Balance.

Here's what I'll be covering in this episode: 1. Mindful Moment - I guide us through 5 rounds of deep breathing and an awareness practice to expand our awareness of the thoughts that cross our minds. 2. Mindful Reflection - I answered last week's question from the Balance Period Newsletter: "In what ways did I invest in my health and wellness in February?" 3. Check-In - I share the results of my Monthly Performance Assessment from WHOOP. I discuss some of the trends I notice in my data and what adjustments I can make during March to improve my sleep quality. I also talk about what behaviors have had the highest positive impact on my recovery. Here are some measured metrics: sleep quality, resting heart rate, heart rate variability, training behavior, and beneficial behaviors. 4. System Updates - I share an app that I downloaded to help me gain a deeper understanding of the quality of the food that I consume and the cosmetic products I use called Yuka. 5. Resource Review - I share the featured article from the