Where's The Lemonade?

Darren and Paige have been thinking a lot about 2023. There is so much uncertainty in the future right now. Darren has had a lot of luck with his work and will continue this year. They have had friends lose their jobs, friends waiting to see if they will lose their jobs, companies changing their compensation packages, the economy is slow simmering into a recession…a lot of uncertainty.This brings a lot of anxiety and worry. The article referenced for this podcast says anxiety is our organic coping mechanism for lack of control and information. But at a certain point, anxiety about something we will never be able to control is unhelpful and even harmful. So What Can We Do???Techniques for Coping with Uncertainty:Identify and tune out unproductive worrying"Productive worries tend to lead to actions that give us more control of our environment, whereas unproductive worries make us feel even more anxious and uncertain (thus leading to a vicious cycle)," Aldao explains.With this in mind, try to differentiate how m