Marathon Training Academy
High Performance Eating (for Runners)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:53:58
- Mas informaciones
Informações:
Sinopsis
In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]