Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   Want More Episodes Like this One? Episode 251 Empowering Affirmations to Close Your Day Episode 220 After Bad Dreams and Nightmares Episode 199 Your Good Night Coach Episode 143 Preparing for Tomorrow   LISTENER LOVE