Really Healthy

This may come as a surprise but your health isn't correlated with how you look. We are talking about metabolic health. How do you determine metabolic health? Your doctor has to. It is tests like blood pressure, triglycerides and cholesterol. Scott and Melanie talk about ways to measure and stay encouraged beyond the scale. Our challenges can be found on our website: reallyhealthyshow.com.See our website for privacy information.

We are taking the week of Christmas off. But we thought this episode was fitting because the holidays can be a major bump in the road for some. Scott talks about how having surgery threw off his fitness and nutrition this week. Melanie assures him that everyone has bumps in the road, but what is important is that we get back on track and don't just give up. Is weight the best measurement of health? Melanie talks through that. We talk about motivation and Melanie gives her advice on getting and more importantly staying motivated. Is breakfast required? We de-bunk that myth in our in the news segment. One of our challenges will help you beat those pesky sugar cravings. The other? You'll be out of breath.See our website for privacy information.

Are you a weekend warrior? Good news, you can still reap the benefits if you only work out on weekends, but you have to make them good ones. Melanie explains how to maximize your efforts and fit your work outs into the weekend. Scott has a list of benefits he has been experiencing with intermittent fasting and some surprised Melanie. We also have some bad news about red meat and this week's challenge will have you doing math ... only a little.See our website for privacy information.

Scott is having great success with this month's eating plan. He enjoys intermittent fasting and has already lost some weight. Intermittent fasting sounds intimidating but Scott assures listeners it is easier than it seems. Melanie gives a beginners guide to intermittent fasting and explains some new benefits discovered by Harvard researchers. You can find all of the challenges we give on our website: reallyhealthyshow.com.See our website for privacy information.

The term fat typically carries negative feelings for people but eating fat is good for you. Stop being afraid of fat, but keep track of the types of fat you eat. Healthy fats in moderation are what you should aim for. We go over which fats are healthy. We are also talking strength training and how many reps you should do to get strong. Scott has some exciting news he is switching up his program. This month he trying intermittent fasting.See our website for privacy information.

Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to refuel after a workout. Is your brain sabotaging your healthy lunch choice? Probably. Our challenges this week involve the whole family. It's time to de-junk your kitchen.See our website for privacy information.

David Kozlowski, a licensed marriage and family therapist, joined Scott and Melanie to discuss the mental health side of trying to find a healthy, balanced lifestyle. Scott discusses the emotional struggle he experienced after as he gained weight after The Biggest Loser. Scott got the idea for this show after and emotional break down in a parking lot at a convenience store. We discuss that moment. Koz gives advice on learning how to have a healthy relationship with food which can help on your health journey.See our website for privacy information.

It's almost here. The most wonderful, food filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It's okay to eat your favorite Thanksgiving treats. We discuss ways to stay healthy by  being active with the entire family on Thanksgiving. Scott has made great progress this week and our challenges will have you dancing.See our website for privacy information.

Scott has had a small setback. He got sick and traveled across the country ... twice. Melanie guides him through how to stay on track when you get sick. Rest is key. Nutrition labels can sometimes look like a foreign language but we are teaching you a few simple things to look for and all it takes is a quick scan (we promise). The challenges this week may be the hardest ones we have ever issued. Don't worry, we are right here with you.See our website for privacy information.