Really Healthy

Scott is having great success with this month's eating plan. He enjoys intermittent fasting and has already lost some weight. Intermittent fasting sounds intimidating but Scott assures listeners it is easier than it seems. Melanie gives a beginners guide to intermittent fasting and explains some new benefits discovered by Harvard researchers. You can find all of the challenges we give on our website: reallyhealthyshow.com.See our website for privacy information.