Sinopsis
A conversation about beauty, confidence & self-love.
Episodios
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Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman
02/07/2020 Duración: 26minSupporting Mind-Gut Health with Holistic Nutritionist Kate Horsman Meet Kate… With so much chatter these days about the gut and microbiome, we asked Kate to guide us through the noise and break down what a healthy gut really looks like, how to choose the right probiotic for your body, how your gut health can help […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Healthy Hair Hacks with Scientist Rachel Zipperian
25/06/2020 Duración: 46minHealthy Hair Hacks with Scientist Rachel Zipperian Meet Rachel… In this episode, Herbal Essences scientist, Rachel Zipperian joins Erin on the show to teach you some natural hacks to help you unlock your best hair. You may know Rachel from her appearance on Dr. Oz and features in Elle Canada, Vogue and Marie Claire. She’s […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Journey from Hopeless to Healing with Ruthie Lindsey
18/06/2020 Duración: 45minThe Journey from Hopeless to Healing with Ruthie Lindsey Meet Ruthie… At seventeen years old, Ruthie Lindsey was hit by an ambulance outside of a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen. Doctors performed a spinal cord fusion using wire and miraculously, she walked out of […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Sexual Power, Race & Reality TV with Garcelle Beauvais
11/06/2020 Duración: 34minSexual Power, Race & Reality TV with Garcelle Beauvais Meet Garcelle… In this episode, actress, reality TV star & podcast host, Garcelle Beauvais takes us behind her highlight reel to talk about finding confidence in the bedroom, skincare, infertility, navigating the BLM movement with 3 sons and the silver linings of COVID-19. […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10 Ways To Boost Your Energy Levels with Erin Treloar
28/05/2020 Duración: 30min10 Ways To Boost Your Energy Levels with Erin Treloar In this episode, Erin guides you through the reasons your energy may be running low while offering tips and tricks to eliminate energy drainers, boost your vibe, and keep your tank full! Get out your notebook – there’s so many goodies in here to add […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Navigating Grief After Loss with Dr. Morgan Francis
21/05/2020 Duración: 36minNavigating Grief After Loss with Dr. Morgan Francis Meet Dr. Morgan Francis If you’ve ever experienced loss this episode is for you AND SPOILER ALERT…we’ve all experienced loss. Dr. Morgan Francis joins Erin to talk about the varying degrees of grief we can experience, the three U’s of grief, how to navigate the stages of […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Not-So-Glamorous World of Modelling with Ebonie Finley
15/05/2020 Duración: 35minThe Not-So-Glamorous World of Modelling with Ebonie Finley Meet Ebonie… In this episode Erin chats with model, world traveler and founder of Generation Nomad, Ebonie Finley about the parts of the modelling world that we don’t see behind those glossy images. Ebonie was a contestant on Season 3 of Canada’s Next Top Model and modelled […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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3 Tools to Help Stop Binge Eating with Samantha Skelly
30/04/2020 Duración: 38min3 Tools to Help Stop Binge Eating with Samantha Skelly Meet Samantha… In this episode wellness coach and breathwork facilitor, Samantha Skelly shares her real, raw story of overcoming disordered eating and breaks down the three key tools she used to overcome what she refers to as the “diet depression. Samantha Skelly is a 7-figure […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Depressed to Self Lovin’ Millionaire with Libby Crow
23/04/2020 Duración: 44minFrom Depressed to Self Lovin’ Millionaire with Libby Crow Meet Libby… In this episode Erin sits down with entrepreneur, Libby Crow to talk about her journey from suicidal to self lovin’ millionaire. They talk body image, what it means to “feel the feels” and how to move through periods of grief. Libby is a global […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Faith, Sex, Dating and Self Love with Kat Harris
16/04/2020 Duración: 53minFaith, Sex, Dating and Self Love with Kat Harris Meet Kat… In this episode we chat with Kat Harris, a Brooklyn-based online educator, digital content creator, female-empowerment advocate and Beyonce lover… who also has a strong passion for ranch dressing. She’s taking us behind the highlight reel of her journey from a bible major to high […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Body Confidence On Demand with Rebekah Buege
02/04/2020 Duración: 43minBody Confidence On Demand with Rebekah Buege Meet Rebekah… In this episode we talk about the journey to self love with confidence coach Rebekah Buege. A speaker, podcast host and writer, Rebekah’s unique path to self-acceptance is a story you’re going to want to hear- not to mention she shares some MAJOR tools that you […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Tools to Calm Coronavirus Anxiety
26/03/2020 Duración: 25minTools to Calm Coronavirus Anxiety About this episode… In this episode Erin shares 10 things you can do TODAY to help reduce anxiety. These research-based tools from both eastern and western medicine are designed to help calm your nervous system, shift your perspective and boost your resilience so that even when the going gets tough […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10 Ways to Come Out of the Coronavirus Crisis Stronger Than Ever
19/03/2020 Duración: 26min10 Ways to Come Out of the Coronavirus Crisis Stronger Than Ever About this episode… In this episode Erin addresses the escalating Coronavirus Crisis, sharing 10 ways that you can find peace and strength in a time filled with so much unknown. In the wake of wild week filled with doomsday media, empty grocery stores […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Behind-the-Highlight Reel of Building Your Dream with Quigley
12/03/2020 Duración: 44minBehind-the-Highlight Reel of Building Your Dream with Quigley Meet Quigley… In this episode Erin goes behind-the-highlight reel of the wildly creative wonder who is Quigley. The girls chat about perfectionism, social media burnout, what it takes to build Insta-fame & being publicly criticized by Simon Cowell…yes THE Simon Cowell! Before you tune into this episode […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis
05/03/2020 Duración: 45minEnding Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis Meet Dr. Francis… In this episode, Dr. Morgan Francis breaks self love into a spectrum and explains how we can bridge the gap from self hate to self love. Erin gets super vulnerable and shares a mental health struggle she’s currently […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Actualizing Your Potential & Sexual Intimacy with Connor Beaton
27/02/2020 Duración: 53minActualizing Your Potential & Sexual Intimacy with Connor Beaton Meet Connor… In this episode, Founder of ManTalks, Connor Beaton is here to talk about vulnerability, outdated male stereotypes and how human beings can actualize our full potential. Oh yeah, we also get into a conversation about sexual intimacy that speaks to every gender and every […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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F#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt
20/02/2020 Duración: 44minF#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt Meet Ali… Ali Eberhardt is a Registered Dietician who has helped countless women ditch diet culture, all while working hard to take weight stigma and fat phobia out of our dialogue. She has been working in the Provincial Adult Tertiary […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Go From Stuck to Shining with Julie Solomon
13/02/2020 Duración: 55minGo From Stuck to Shining with Julie Solomon Meet Julie… Julie is a 10+ year publicist turned podcaster, blogger and influencer marketing educator. Passionate about teaching women how to uplevel their brand, purposefully connect, and market themselves online, she has navigated years in PR and starting a family all while helping women do more of […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Setting Goals That Actually Get Done with Jacki Carr
06/02/2020 Duración: 01h05minSetting Goals That Actually Get Done with Jacki Carr Meet Jacki… Goal coach. Leadership consultant. Speaker. Hiker. Mama. Jacki is the co-founder of ROCK YOUR BLISS, a yoga and goals movement inspiring and empowering others to live the life of their dreams. Inspired by connection, family, nature and getting vulnerable, Jacki shares her list of […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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W-T-Finances! Tools to Build Financial Wellness with Chantel Chapman
30/01/2020 Duración: 52minW-T-Finances! Tools to Build Financial Wellness with Chantel Chapman Meet Chantel As the founder of W-T-Finances and co-founder of The Trauma of Money, Chantel Chapman is considered the money teacher you have been waiting for; renowned for her edgy, relatable and soulful mindful money guidance. Drawing influence from 14 years of experience as a mortgage […]See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.