Brand Yourself

Now that we’re officially approaching the end of the year, and the chaos of the holiday season is just weeks away, now is truly the perfect time to reflect on the past 10 months. So, I want to offer you a little exercise to do to slow down and take a look at everything you’ve accomplished – lessons learned, business wins, noteworthy moments, and more. While also acknowledging the things that were hard and didn’t go as planned. It’s so easy to kind of tuck away those things and move on to the next, especially as you gear up for a New Year. But truly, assessing the past, is essential for taking aligned steps in the future. So, in this short and sweet episode, I gift you 8 questions to help you fully acknowledge what has happened for you in 2022 as an entrepreneur and provide you with a detailed ritual to follow so this writing exercise is sacred. I also share that the 2022 season of Brand Yourself will end in a few weeks and the next season will start in Spring 2023. If you want your Brand Yourself fix between

Africa Brooke is a globally recognized consultant, mentor, speaker, and writer who specializes in helping people in and out of the public eye move through self-censorship, and other forms of self-sabotage. Her work takes a close look at the complexity, mess, and glory that is the human experience, and she makes a strong case for why we need to accept discomfort as an essential part of the growth process. Oh my goodness, I could not be more excited to have this incredible woman on the show. I came across Africa and her work back in 2020 - and was instantly drawn to her message and position on authentic self-expression. Her posts on Instagram have resonated with me deeply ever since, and having her on the show is a dream of mine. If you don’t already follow her work, do it immediately - her IG handle is @africabrooke. She is such a powerful, kind, brilliant leader, and I can’t wait for you to sink into our conversation today. In this episode, we chat about: - how her sobriety journey awakened her to a passion f

France Brunel is a Hatha yoga teacher, an in-training Ayurvedic practitioner and the founder of Yoom: a wellness company that helps you personalize your diet & self-care using Ayurveda. Yoom takes the guesswork out of wellness by offering services like virtual tongue readings, customized wellness plans, Ayurvedic consultations and functional foods & self-care solutions. As you’ll hear, this woman leads with so much integrity and has worked her butt off to bootstrap this business. And I can’t wait for you to hear how she’s done it. In this episode, we chat about her experience with major digestive issues, insomnia, and eczema, why traditional medicine didn’t help her, and how Ayurveda was the healing modality that changed her life, why this experience ignited a deep love and passion for Ayurveda, and a desire to make it as accessible as possible to everyone, what it looked like for her to launch her platform Yoom, why it started as a blog, and how it’s evolved into a much more robust content platform,

Ever feel… Totally lost about which tasks to prioritize or which projects to get started? Confused about where to focus your energy when you sit down to do work? Unsure how to structure your schedule as an entrepreneur so you get a lot done? If yes, this week’s episode is for you. The truth is – it’s so easy to get caught in the weeds when we start and run businesses; essentially wasting time on tasks and to-dos that don’t move us towards our goals. But with the right shifts to time management and productivity, you can become a pro at getting things done in a way that moves your towards your desired goals And it starts with the 5 elements I teach you about in today’s episode. These are the practices and tactics I integrate into every single day, week, and month that allow me to work 4 days a week, 6 hours a day, and still make $15,000 - $30,000 per month. I hope it helps you integrate some key processes into your work time so you feel grounded, centered, and on target.   To submit your question, visit the sho

Welcome back to another episode of Biz Wisdom. Today’s topic is all about VISIBILITY and how to create more of it for yourself and your business. So, if you’ve been wanting to expand your reach and grow your audience, this episode is for you! Inside you’ll learn the biggest mistakes people make when trying to build their authority and presence online. As well as what you can do right now to start both building a stronger relationship with your current followers and subscribers, while also creating opportunities to actively expand your reach. Hope it helps you see how your visibility is completely up to you – and the actions you take consistently.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Are you “in it” right now? Feeling tense. Stressed. Serious. About EVERYTHING that’s happening in your business OR just one core issue that is driving you nuts? If yes, I see you and I’ve got a little something to help. Inside this week’s wisdom note, I share a centering exercise that will help you flip the script on your biggest business challenge, find a calm + centered state again, and lighten the heck up so you can see a clear solution. Listen to it anytime you’re feeling like you’re taking your business – or life in general – too seriously.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Welcome back to another episode of Biz Wisdom… Today, instead of addressing one challenge, I’ll be sharing four super common challenges and why they are usually a product of ONE root cause. YES, ONE! So, get your notes ready if you can – this is a juicy episode. If you’re here listening to the show, I know you’re someone who wants to bring your truth into the world, to be of service in a way that lights you up, and to build momentum doing work you love. And as you create your business, building it, growing it, and evolving it – you want to feel like you’ve found some flow. Where instead of everything feeling like a heavy lift, a learning curve, or a lot of experimenting – you’re grounded, at ease, and making moves confidently. And because of that energy, the momentum is building, the clients are coming, and the expansion is happening. But the reality is – getting started or growing what you’ve already built is nuanced and challenging. That’s the nature of business. However, how do you know when you’re experie

Today, I’m really excited to address something that has come up again and again inside my client conversations and YWB alumni community which is, and that is: SALES. The process of getting potential clients on the phone and in that conversation walking away with a YES. So, if you’re someone who has been struggling to: Feel confident when you’re speaking with a prospective client Navigate that conversation authentically and strategically Talk about your offer with confidence and clarity Feel comfortable sharing the investment and payment options And more! … This episode is for you. Inside, I’ll be sharing about 3 key things: What sales is and IS NOT The selling mindset How to prepare for a sale And more! Get your notes ready – there are lots of nuggets of wisdom in this one.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

In this week’s episode, I share a huge personal update – I’m 21 weeks pregnant, and we’re expecting a baby boy to join our little family in January. As you’ll hear, the past 4+ months have been interesting to navigate, and I open up about all of it. From our decision to have another child and how long it took us to get pregnant to the challenges that came with the first trimester and my plans for maternity leave. If you’re someone who appreciates a behind the scenes peek into pregnancy as an entrepreneur and how I’ve navigated the challenges, this episode is for you!   Follow Me On: Facebook Instagram

Briana Borten is a spiritual leader and teacher focused on how our connection to our souls, each other, the Divine, and the earth is the solution. She’s the founder of The Dragontree Spa based in Colorado and Oregon and has written numerous books (with her sweet husband Peter) including the Dreambook and Planner, Rituals for Transformation, and The Well Life. Her greatest passion is doing energy work to open people up and create inner freedom so their fullest potential can be awakened. In this episode, we chat about how breaking her neck in a car accident was one of the most pivotal moments in her life, and led to discovering the magic of energy medicine, why her healing journey inspired her to open up a day spa at age 23, grow a thriving business, and fully step into her purpose work, what it looked like for her to partner with her now husband, expand beyond their spa location, and become sought-after personal growth experts, all of the revenue streams that have contributed to their 8-figure income, from a r

Welcome back to the show! Today I’m joined by listener Annie McDonnell for a live coaching session. As you’ll hear, Annie is an acupuncturist and sound therapist. Who is working on her first digital course to support people in the thick of grief - and she feels uncertain marketing it effectively online. In this episode, we examine: Her current subscriber list, social media following, and website
 Her target audience and how this course offers them an attractive solution And map out:
 The best way to craft her messaging so that it attracts her potential customers
 Her marketing efforts via email, social media, and the frequency in which she shares So, if you’re stepping into launch mode, this is a great episode to listen to!   And if you want to be coached live on a future episode, just go to blairbadenhop.com/livecoaching to submit your request!   Follow Me On: Facebook Instagram

Ever had a client or potential client ghost you? Essentially sign up to chat with you or even signed an agreement to work with you, but then didn’t show up and didn’t communicate why? You are certainly not alone. One thing that many business owners don’t talk about openly are the challenges that often happen in the sales process and within client delivery. And ghosting is most definitely an issue everyone has experienced at least once. In this week’s episode, I share how I’ve handled the sales call ghost and when a client backs out after a sign up – either right after submitting payment or even a month in. I hope it helps you navigate these sticky situations with both love and firm boundaries that help you connect human to human, while also protecting your business.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Welcome back to another live coaching session! Today, I’m joined by listener Florine Pruvot, located in beautiful France. As you’ll hear, she is a healer and creativity mentor just getting started in her business and struggling with how to launch, market herself, and start attracting those clients. So, we chat about the key steps she needs to nail her message, content marketing efforts, and build her pool of potential clients. If you’re someone who is just starting your business or you’re in the process of pivoting, this is the perfect episode to listen to!   And if you want to be coached live on a future episode, just go to blairbadenhop.com/livecoaching to submit your request!   Follow Me On: Facebook Instagram

Ever feel like you want to hide from your business? Like the last thing you want to do is post on social media or write an email or promote an offer? If yes, you are so not alone. There are many seasons in life where our capacity shrinks because of… Health issues Big transitions Surprises Relationship challenges And more. So, what can you do in those moments? How can you tend to yourself, your body, and your heart without abandoning the work you love? In today’s solo episode, I offer you 5 key tips to help you find balance with both.   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

Maria Failla is a “Plant Killer Turned Plant Lady” on a mission to help everyone successfully care for plants and make the world a kinder and greener place. After learning to care for plants and experiencing the joy this brought to her life, she launched the Bloom and Grow Radio Podcast to learn alongside her listeners as she interviews experts in all aspects of plant care. Since the launch of her podcast, she also launched the Bloom & Grow [Virtual] Garden Society and authored Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants). Maria spent the last decade as a professional Musical Theater performer and has been seen in Broadway musicals on the Great White Way and around the world. She’s thrilled to now use her voice to help people grow more joy in their lives, through plant care. As you’ll soon hear, I recently stumbled upon Maria, her incredible work, and magnetic energy on Instagram. I bought her book - which I’m loving - and soon found out that my husband knows her! You’ll find

In this week’s episode, I share a little story with you about a big download I received while in a breathwork session. During that session, I felt my heart burst open and all of this inspiration pour in. And it gave me an idea – an important topic to share – with you here. Ever since I’ve been figuring out how to communicate it with you. But essentially, it is a core problem I see happening in our collective that is blocking authentic self-expression and kindness from dominating in the world. This is a problem for so many reasons – but as it relates to business, if you want to be an authentic, magnetic, heart-led leader, you’ve got to examine these two human tendencies that are creating a ton of pain and misalignment. I hope it inspires you to take a closer look at yourself – as I have been too! – and begin bringing courage and compassion into your connection points with other people on the planet, especially those who disagree with you.   To submit your question, visit the show notes.   Follow Me On: Faceboo

Molly Nourmand is a psychotherapist, yogini, and mother. Her multilayered lens brings healing, integration, and transformation to the lives of birthing people through 1:1 work, support circles and retreats. Her approach is grounded in Psychodynamic Theory and informed by over a decade of teaching yoga and meditation, as well as an ongoing exploration of Somatic Experiencing. She received a Master of Arts degree in Counseling Psychology from Pacifica Graduate Institute. Prior to specializing in perinatal mental health, Molly’s early career as a psychotherapist was spent at drug and alcohol rehabs. At Promises Treatment Center she was the Director of the monthly Family Intensive Program. Molly’s initiation into motherhood birthed a new career path for her. She completed the Advanced Perinatal Mental Health Psychotherapy training with Postpartum Support International and has translated her passion into a specialty in her practice. She created Life After Birth® in 2017 to hold birthing people through their metamo

Today I’m joined by listener, Maria DiLorenzo, for our second live coaching session! Maria owns an intuitive wardrobe consulting business based in Boston, Massachusetts and specializes in helping her clients clear out the clutter and develop a confident signature style. Love that. As you’ll hear, she’s been doing this work for many years, but has more recently felt called to add a new offering to her repertoire. And that’s what I support her in clarifying today! So, if you’re someone who is focused on your offerings right now – either creating something new or considering it – or you’re someone who wants to make sure your overarching brand message makes sense – this episode is for you! And if you want to be coached live on a future episode, just go to blairbadenhop.com/livecoaching to submit your request!   Follow Me On: Facebook Instagram

So, we just hit 200 episodes!!!!! I’m looking at that number and literally cannot believe it. That’s a lot of conversations and solo recordings in just 4 years. So much has happened since then - I had a baby. We experienced a pandemic. My family moved out of New York City to the suburbs. And so much in between. This show has truly been such a constant - a space for me to share my truth and my voice and have beautiful conversations with incredible humans - within so much change! Thank you so much for being on the journey with me. And for letting me know that these episodes have helped you in some way. Whenever someone writes me to share how Brand Yourself has impacted them and their business, I get so excited. Because that’s why I do this. I do it to help you. To remind you that you’re here on this planet for a reason - and that inner calling is something you gotta follow. Ok, so, how are we celebrating this milestone???? With a giveaway!!!! I’m giving away 3 brand therapy sessions. A Brand Therapy Session is

In this week’s episode, I share a story from 2020 – an experience I had with my business that awakened me to a whole other dimension of why pursuing our purposes on the planet is so vital to our joy, fulfillment, and stability as human beings. It’s not just about the money or the growth or the impact on other people’s lives – it’s what our businesses offer us and our wellbeing through the ebbs and flows of life. Inside I also share: How 2020 made me so much more grateful to be an entrepreneur How inside my business I’m always able to show up as my highest self Why I’m so passionate and committed to helping other people do their purpose work too And more!   To submit your question, visit the show notes.   Follow Me On: Facebook Instagram