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In todays podcast Sarah covers a topic that she gets asked about all the time.  And that is How To Cycle In Traffic and built up areas. Cycling in a city or urban area can be very intimidating, sharing roads with big and small vehicles, other people on bikes, pedestrians, dogs, traffic lights and the general unpredictability of it all!  So, Sarah shares her tips to make you more comfortable riding in these situations.  Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike

As ever "Agony Uncle Anthony" tackles all your cycling questions. This week listeners want to know if Winter Training Camps actually have benefits, if an "aero bike" is worth the money, the best climbs to do in Europe and that age old questions...how do we encourage more cyclists to join our clubs? Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the

In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us to navigate this complex physiological system and gives us actionable advice on supplements and how to use exercise to affect hormone levels and our mental well being. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10

In this episode, we delve into the awe-inspiring world of the Tour Divide, a self-supported, 2,745-mile bike race from Banff, Canada, to the U.S.-Mexico border. We discuss Lachlan Morton's incredible new record of 12 days, 12 hours, and 21 minutes—a feat accomplished with a controversial video crew in tow. Learn about the unique challenges this odyssey presents, from the unpredictable terrains to the mental toll of prolonged solitude. We also break down Lachlan’s approach to sleep and his cutting-edge gear setup. If the Tour Divide has ever piqued your interest, don't miss this episode packed with insights on preparation and strategy. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for U

Alexey is not just a pro cyclist; he's one of the sport's most versatile talents in the world, excelling  road, MTB and gravel disciplines. He’s had a career that has seen him compete at the world tour level with Team Jumbo Visma, and he brings a wealth of experience and insight into an conversation.   In this conversation myself and Alexey attempt  to smooth the transition into the world of gravel, making it a little more inclusive. This is a breakdown of everything Alexey knows about gravel cycling, that he wishes he know when starting out.  Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm

La Vuelta is really heating up at with some insane performances by Jumbo Visma. And we saw Remco Evenepoel lose loads of time on Stage 13. But he somehow managed to make an outrageous recovery for the following day and secured a stage win. Anthony talks about Evenepoel could have happened for him to make such a crazy comeback... and it's something we can all do to boost our cycling performance. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the n

Today Sarah asks you a question and she needs your honest.   Do you think you are an energy generator or an energy sapper?  Do you add positivity to the world or do you sap the life out of everyone around you?  We know that  Positive Energy is more than just a feel-good concept; it's a real force that influences our thoughts, actions, and moulds our experiences. And today Sarah discusses the different mind-set of these different vibes. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its co

Anthony as ever gives his best "Cycling Agony Uncle" advice to your big cycling questions! Covered today are a host of topics like what to do if you're not feeling too chatting on the group spin, what to absolutely spend big on if you're building your own bike and how to get some "zip" and speed into your spin for beating your buddies! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only brand I trust for my indoor training needs.

Allow me to introduce Adam Hansen, the esteemed President of the Cyclistes Professionnels Associés, also known as the CPA. Adam's not your ordinary president; he's a legend of the peloton who's tackled an astounding 20 consecutive Grand Tours. He's now traded those custom cycling shoes for a suit and tie, taking on the monumental task of advocating for the welfare of professional cyclists. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattbike is the only b

In today's episode of the Roadman Cycling Podcast, Anthony explores the game-changing benefits of meditation on athletic performance and overall well-being. Learn the crucial differences between mindfulness and meditation, the science-backed power of visualisation, and how just a few minutes a day can reduce stress and speed up recovery. Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/ro

Join host Anthony Walsh as he sits down with the remarkable Cory Williams—cyclist, content creator, and diversity advocate. Known for his viral cycling videos, Cory takes us beyond the peloton to discuss the discipline required to excel, building legion and balancing training with life is a new father. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. Wattbike Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interv

Sepp Kuss leads the Vuelta. We look back on all the action from Stages 8 & 9. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠www.roadmancycling.com/14daygift⁠⁠ Support this podcast by buying me a beer ⁠⁠https://www.patreon.com/anthony_walsh⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podca

We get 100s of questions in every week for our popular Newbie Questions episode. Some questions come in over and over again so in todays' episode Sarah goes through these. Even if you are a really experienced rider why not have a listen? It might give you some insights as to the newer riders in your group and what their big questions are! Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠

It's been a tough week in The Roadman Studio as Anthony has gone through a really tough caffeine de-tox...cold turkey but he's still here to answer all your newbie questions! He talks about planning your ride so you have a tailwind at the most crucial times, training while fasted and how to train after major surgery to replace a joint. Our Sponsors - Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 1

Joining us is Christian Vande Velde, a man who's been at the cutting edge of professional cycling and is now actively engaged in the confluence of technology and well-being. We'll discuss how AI-driven wearables are transforming our relationship with our bodies, where this technology might lead us in the next decade, and what potential drawbacks or ethical questions we should be mindful of. We also look at the implications of AI in cycling from  real-time nutritional advice during races, injury prevention, and even the possible future of AI in coaching. If you've been curious about integrating technology into your fitness routine or you're skeptical about its benefits, this episode has something for you. The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial. Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special

There's been drama galore on and off the "playing field" in the first 4 days of La Vuelta a España. Anthony breaks down the racing, the winner and those who have already become losers. Plus the Spanish police scuppered a planned protest that could have had devastating consequences for the pro riders. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Clai

Chris Voss (Former FBI Agent) joins Anthony for another Roadman Cycling Podcast. In this enlightening conversation with former FBI negotiator, Chris Voss, we delve deep into the intricacies of high-stakes negotiations and how athletes can leverage these strategies for enhanced performance. Whether you're an aspiring athlete, coach, or just someone keen on effective communication, this dialogue offers invaluable insights. Definitely check out Chris's amazing book, Never Split The Difference https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/0062407805 Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠  The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtub

The opening team time trial of this years La Vuelta Espana can only be described as chaotic and dangerous for the riders. Some of the big names came out to speak against the treacherous racing conditions last after stage 1 but the organisers seemed to only make some half hearted safety changes to stage 2, even though the weather conditions were forecasted for equally alarming conditions. In todays podcast Anthony chats about this very controversial start to the the beautiful Spanish stage race. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bik

Sarah gives us a really simple and easy explanation of HRV (Heart Rate Variability) in todays podcast. It's kind of like HRV for dummies! Your HRV number is a fantastic number to keep an eye on and Sarah explains why and what you can do to boost this important metric. Today's Show Sponsor is ⁠AG1⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to ⁠www.drinkAG1.com/ROADMAN Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full bac

Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us his predictions for La Vuelta Espana! Loads more of your newbie questions plus a few laughs! Todays show sponsor is Veloforte! Head over to ⁠veloforte.com⁠ and use code roadman25 to get 25% off your first order. Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠Factor Bikes⁠⁠⁠  I have been riding The FACTOR VAM, on the road, and FACTOR OSTRO, on my gravel rides, for the last few months and I have to say they are dream bikes. If you want more details why pop me a DM on twitter. The heart beat of our community & best place to reach me is ⁠⁠Twitter ⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠ Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠ My gift to you is 14 days of free coaching. To Claim