Hatha Yoga Pradipika Recitation

60th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany: सम्यक् पद्मासनं बद्ध्वा समग्रीवोदरः सुधीः । मुखं संयम्य यत्नेन प्राणं घ्राणेन रेचयेत् ॥६०॥ Simplified transcription: samyak padmasanam baddhva sama grivodarah sudhih | mukham sanyamya yatnena pranam ghranena rechayet ||60|| Please check out Hatha Yoga Pradipika II 60 for more info about this verse.

Listen to the recitation of the 59th verse, 2nd chapter of the Hatha Yoga Pradipika and be inspired by the sound of this recitation. Hatha Yoga Pradipika is the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika II 59: अथ भस्त्रिका ऊर्वोर् उपरि संस्थाप्य शुभे पादतले उभे । पद्मासनं भवेद् एतत् सर्वपापप्रणाशनम् ॥५९॥ Simplified transcription: atha bhastrika urvor upari samsthapya shubhe pada tale ubhe | padmasanam bhaved etat sarva papa pranashanam ||59||

Listen to the recitation of the 58th verse, second chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Germany. The Hatha Yoga Pradipika is written by Yogi Svatmarama: गुल्मप्लीहादिकान् रोगान् ज्वरं पित्तं क्षुधां तृषाम् । विषाणि शीतली नाम कुम्भिकेयं निहन्ति हि ॥५८॥ Simplified transcription: gulma plihadikan rogan jvaram pittam kshudham trisham | vishani shitali nama kumbhikeyam nihanti hi ||58|| If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please check out Hatha Yoga Pradipika II 58.

Listen to the recitation of the 57th verse, 2nd chapter of the Hatha Yoga Pradipika: अथ शीतली जिह्वया वायुम् आकृष्य पूर्ववत् कुम्भसाधनम् । शनकैर् घ्राणरन्ध्राभ्यां रेचयेत् पवनं सुधीः ॥५७॥ Simplified transcription: atha shitali jihvaya vayum akrishya purva vat kumbha sadhanam | shanakair ghrana randhrabhyam rechayet pavanam sudhih ||57|| ... and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can click on Hatha Yoga Pradipika II 57.

Listen to the recitation of the 56th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 56: भवेत् सत्त्वं च देहस्य सर्वोपद्रववर्जितः । अनेन विधिना सत्यं योगीन्द्रो भूमिमण्डले ॥५६॥ Simplified transcription: bhavet sattvam cha dehasya sarvopadrava varjitah | anena vidhina satyam yogindro bhumi mandale ||56||

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter two, 55th verse: योगिनी चक्रसंमान्यः सृष्टिसंहारकारकः । न क्षुधा न तृषा निद्रा नैवालस्यं प्रजायते ॥५५॥ Simplified transcription: yogini chakra sammanyah srishti samhara karakah | na kshudha na trisha nidra naivalasyam prajayate ||55|| More information about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP II 55: Hatha Yoga Pradipika in sanskrit plus a translation into GermanGerman translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in GermanHatha Yoga Pradipika Sanskrit text in devanagari.

Listen to the recitation of the 54th verse, 2nd chapter of the Hatha Yoga Pradipika: अथ सीत्कारी सीत्कां कुर्यात् तथा वक्त्रे घ्राणेनैव विजृम्भिकाम् । एवम् अभ्यासयोगेन कामदेवो द्वितीयकः ॥५४॥ Simplified transcription: atha sitkari sitkam kuryat tatha vaktre ghranenaiva vijrimbhikam | evam abhyasa yogena kama devo dvitiyakah ||54|| For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika II 54. Recitation by Sukadev Bretz from Yoga Vidya in Germany.

Listen to the recitation of the 53rd verse, 2nd chapter of the Hatha Yoga Pradipika and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), check out Hatha Yoga Pradipika II 53: नाडीजलोदराधातुगतदोषविनाशनम् । गच्छता तिष्ठता कार्यम् उज्जाय्य् आख्यं तु कुम्भकम् ॥५३॥ Simplified transcription: nadi jalodara dhatu gata dosha vinashanam | gachchhata tishthata karyam ujjayy akhyam tu kumbhakam ||53|| Recitation from Hatha Yoga Pradipika, recited by Sukadev Bretz from Yoga Vidya Ashram Bad Meinberg in Germany.

Listen to the recitation of the 52nd verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 52: पूर्ववत् कुम्भयेत् प्राणं रेचयेद् इडया तथा । श्लेष्मदोषहरं कण्ठे देहानलविवर्धनम् ॥५२॥ Simplified transcription: purva vat kumbhayet pranam rechayed idaya tatha | shleshma dosha haram kanthe dehanala vivardhanam ||52||

Listen to the recitation of the 51st verse, 2nd chapter of the Hatha Yoga Pradipika. अथ उज्जायी मुखं संयम्य नाडीभ्याम् आकृष्य पवनं शनैः । यथा लगति कण्ठात् तु हृदयावधि सस्वनम् ॥५१॥ Simplified transcription: atha ujjayi mukham samyamya nadibhyam akrishya pavanam shanaih | yatha lagati kanthat tu hridayavadhi sa svanam ||51|| Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Site.

50th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Bad Meinberg, Germany: कपालशोधनं वातदोषघ्नं कृमिदोषहृत् । पुनः पुनर् इदं कार्यं सूर्यभेदनम् उत्तमम् ॥५०॥ Simplified transcription: kapala shodhanam vata dosha ghnam krimi dosha hrit | punah punar idam karyam surya bhedanam uttamam ||50|| Please check out Hatha Yoga Pradipika II 50 for more info about this verse.

Listen to the recitation of the 49th verse, 2nd chapter of the Hatha Yoga Pradipika and be inspired by the sound of this recitation. Hatha Yoga Pradipika is the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika Shlokas before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika II 49: आकेशाद् आनखाग्राच् च निरोधावधि कुम्भयेत् । ततः शनैः सव्यनाड्या रेचयेत् पवनं शनैः ॥४९॥

Listen to the recitation of the 48th verse, second chapter of the Hatha Yoga Pradipika recited by Sukadev Bretz from Yoga Vidya in Germany. The Hatha Yoga Pradipika is written by Yogi Svatmarama: अथ सूर्यभेदनम् आसने सुखदे योगी बद्ध्वा चैवासनं ततः । दक्षनाड्या समाकृष्य बहिःस्थं पवनं शनैः ॥४८॥ If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), please check out Hatha Yoga Pradipika II 48. Simplified transcription: atha surya bhedanam asane sukhade yogi baddhva chaivasanam tatah | daksha nadya samakrishya bahih stham pavanam shanaih ||48||

Listen to the recitation of the 47th verse, 2nd chapter of the Hatha Yoga Pradipika: आपानम् ऊर्ध्वम् उत्थाप्य प्राणं कण्ठाद् अधो नयेत् । योगी जराविमुक्तः सन् षोडशाब्दवया भवेत् ॥४७॥ Simplified transcription: apanam urdhvam utthapya pranam kanthad adho nayet | yogi jara vimuktah san shodashabda vaya bhavet ||47|| ... and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can click on Hatha Yoga Pradipika II 47.

अधस्तात् कुञ्चनेनाशु कण्ठसङ्कोचने कृते । मध्ये पश्चिमतानेन स्यात् प्राणो ब्रह्मनाडिगः ॥४६॥ Listen to the recitation of the 46th verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 46.

Listen to the recitation by Sukadev Bretz from Yoga Vidya Germany: Hatha Yoga Pradipika chapter two, 45th verse: पूरकान्ते तु कर्तव्यो बन्धो जालन्धराभिधः । कुम्भकान्ते रेचकादौ कर्तव्यस् तूड्डियानकः ॥४५॥ More information about this verse can be found at the Hatha Yoga Pradipika portal. Just go to HYP II 45: Hatha Yoga Pradipika in sanskrit plus a translation into German German translation additional with comments by Swami Brahmananda, Swami Vishnu-devananda and Sukadev in German Hatha Yoga Pradipika Sanskrit text in devanagari.

Listen to the recitation of the 44th verse, 2nd chapter of the Hatha Yoga Pradipika: अथ कुम्भकभेदाः सूर्यभेदनम् उज्जायी सीत्कारी शीतली तथा । भस्त्रिका भ्रामरी मूर्च्छा प्लाविनीत्य् अष्टकुम्भकाः ॥४४॥ For more information, including the sanskrit text in devanagari and roman script, please check out the Hatha Yoga Pradipika Page on Hatha Yoga Pradipika II 44. Recitation by Sukadev Bretz from Yoga Vidya in Germany.

Listen to the recitation of the 43rd verse, 2nd chapter of the Hatha Yoga Pradipika and get inspiration by the sound of this recitation. Hatha Yoga Pradipika is maybe the most important classical text on the practice and theory of Hatha Yoga. You can recite these Hatha Yoga Pradipika verses before practising any Hatha Yoga. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), check out Hatha Yoga Pradipika II 43: तत्सिद्धये विधानज्ञाश् चित्रान् कुर्वन्ति कुम्भकान् । विचित्र कुम्भकाभ्यासाद् विचित्रां सिद्धिम् आप्नुयात् ॥४३॥ Recitation from Hatha Yoga Pradipika, recited by Sukadev Bretz from Yoga Vidya Ashram Bad Meinberg in Germany.

Listen to the recitation of the 42nd verse, 2nd chapter of the Hatha Yoga Pradipika recited by Sukadev from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is written by Yogi Swatmarama. If you like to to recite along or just read the Sanskrit text (Devanagari and Roman Script) you can visit Hatha Yoga Pradipika II 42. अथ मनोन्मनी मारुते मध्यसंचारे मनःस्थैर्यं प्रजायते । यो मनःसुस्थिरीभावः सैवावस्था मनोन्मनी ॥४२॥ Simplified transcription: atha manonmani marute madhya sanchare manah sthairyam prajayate | yo manah susthiri bhavah saivavastha manonmani ||42||

Listen to the recitation of the 41st verse, 2nd chapter of the Hatha Yoga Pradipika. विधिवत् प्राणसंयामैर् नाडीचक्रे विशोधिते । सुषुम्णावदनं भित्त्वा सुखाद् विशति मारुतः ॥४१॥ Recitation by Sukadev Bretz from Yoga Vidya Germany. Text of Hatha Yoga Pradipika is by Yogi Swatmarama. If you want to recite along or just read the Sanskrit text (Devanagari and Roman Script), just go to Hatha Yoga Pradipika Site. Simplified transcription: vidhi vat prana samyamair nadi chakre vishodhite | sushumna vadanam bhittva sukhad vishati marutah ||41||