Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth
- Autor: Molly Burford
- Narrador: Kyla Garcia
- Editor: Simon & Schuster
- Duración: 1:05:38
Sinopsis
Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!
Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.
In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.
Capítulos
-
001 SayYesToYourself IN
Duración: 18s -
002 SayYesToYourself Dedication
Duración: 14s -
003 SayYesToYourself Introduction
Duración: 01min -
004 SayYesToYourself HowToUseThisBook
Duración: 02min -
005 SayYesToYourself WorkWithWhatYouveGot
Duración: 01min -
006 SayYesToYourself MakeASelfEmpowermentPlaylist
Duración: 59s -
007 SayYesToYourself DesignYourEmpoweringEnvironment
Duración: 58s -
008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt
Duración: 45s -
009 SayYesToYourself PracticeSayingNo
Duración: 59s -
010 SayYesToYourself Volunteer
Duración: 50s -
011 SayYesToYourself TryDailyPositiveAffirmation
Duración: 55s -
012 SayYesToYourself CreateACustomizedSelfCareRoutine
Duración: 01min -
013 SayYesToYourself BeYourOwnBestFriend
Duración: 53s -
014 SayYesToYourself InsteadOfSayingImSorrySayThankYou
Duración: 01min -
015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou
Duración: 59s -
016 SayYesToYourself SetBoundaries
Duración: 01min -
017 SayYesToYourself InvestInYourself
Duración: 58s -
018 SayYesToYourself AcceptComplimentsWithoutADisclaimer
Duración: 37s -
019 SayYesToYourself PracticeMindfulSocialMedia
Duración: 01min -
020 SayYesToYourself CreateAFiveYearVision
Duración: 01min