Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

  • Autor: Molly Burford
  • Narrador: Kyla Garcia
  • Editor: Simon & Schuster
  • Duración: 1:05:38
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Sinopsis

Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Capítulos

  • 001 SayYesToYourself IN

    Duración: 18s
  • 002 SayYesToYourself Dedication

    Duración: 14s
  • 003 SayYesToYourself Introduction

    Duración: 01min
  • 004 SayYesToYourself HowToUseThisBook

    Duración: 02min
  • 005 SayYesToYourself WorkWithWhatYouveGot

    Duración: 01min
  • 006 SayYesToYourself MakeASelfEmpowermentPlaylist

    Duración: 59s
  • 007 SayYesToYourself DesignYourEmpoweringEnvironment

    Duración: 58s
  • 008 SayYesToYourself DoMoreOfWhatYoureNotGreatAt

    Duración: 45s
  • 009 SayYesToYourself PracticeSayingNo

    Duración: 59s
  • 010 SayYesToYourself Volunteer

    Duración: 50s
  • 011 SayYesToYourself TryDailyPositiveAffirmation

    Duración: 55s
  • 012 SayYesToYourself CreateACustomizedSelfCareRoutine

    Duración: 01min
  • 013 SayYesToYourself BeYourOwnBestFriend

    Duración: 53s
  • 014 SayYesToYourself InsteadOfSayingImSorrySayThankYou

    Duración: 01min
  • 015 SayYesToYourself AcknowledgeTheNegativeVoiceInsideYou

    Duración: 59s
  • 016 SayYesToYourself SetBoundaries

    Duración: 01min
  • 017 SayYesToYourself InvestInYourself

    Duración: 58s
  • 018 SayYesToYourself AcceptComplimentsWithoutADisclaimer

    Duración: 37s
  • 019 SayYesToYourself PracticeMindfulSocialMedia

    Duración: 01min
  • 020 SayYesToYourself CreateAFiveYearVision

    Duración: 01min
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