The Life Coach School Podcast With Brooke Castillo

Do you have a secret dream of becoming an entrepreneur? What’s stopping you? Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that. Amy Porterfield joins me to share about her amazing new book, Two Weeks Notice, and discuss why so many women keep their entrepreneurial dreams to themselves instead of stepping into their full potential.   Get full show notes and more information here: https://thelifecoachschool.com/462

When it comes to making decisions in your business, there is a lot to consider. Your customers.  Your team.  Your vision.  What you want. You have to consider your priorities for each of these things, and what you’re willing to sacrifice. Hear my process for making business decisions with examples from my own personal and professional life. I share some things to consider next time you have to make a decision for your business.   Get full show notes and more information here: https://thelifecoachschool.com/461

Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom.  In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come from attending a retreat, the different types of retreats available to you, and how to pick the right one.  Discover how to get back in touch with your deepest desires and make that reconnection a regular part of your life.    Get full show notes and more information here: https://thelifecoachschool.com/460

Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to increase trust by working on your time allocation and management. We all have 24 hours each day, 24 of the most precious, irreplaceable diamonds. So what are you going to do with yours?   Get full show notes and more information here: https://thelifecoachschool.com/459

If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest this week knows this isn’t true. Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the freedom that having self discipline brings, and how to master this skill yourself.   Get full show notes and more information here: https://thelifecoachschool.com/458

You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.   Get full show notes and more information here: https://thelifecoachschool.com/457

It’s normal to compare yourself to others.  However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.   Get full show notes and more information here: https://thelifecoachschool.com/456

You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process.   Get full show notes and more information here: https://thelifecoachschool.com/455

We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars!  The journey to get here has been full of discomfort, but it is the honor of my life to build this company and be an example of what is possible. Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true.   Get full show notes and more information here: https://thelifecoachschool.com/454

Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to hear Erika Royal talk about the amazing personal and professional growth she’s seen in the last two years of being The Life Coach School’s CEO and her insights on leading a team in a fast-paced, ever-growing environment.   Get full show notes and more information here: https://thelifecoachschool.com/453

Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.   Get full show notes and more information here: https://thelifecoachschool.com/452

If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.   Get full show notes and more information here: https://thelifecoachschool.com/451

We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.   Get full show notes and more information here: https://thelifecoachschool.com/450

When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is.    Get full show notes and more information here: https://thelifecoachschool.com/449

When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.   Get full show notes and more information here: https://thelifecoachschool.com/448

Maya Angelou said, “You may encounter many defeats, but you must not be defeated.”  So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.   Get full show notes and more information here: https://thelifecoachschool.com/447

Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.   Get full show notes and more information here: https://thelifecoachschool.com/446

Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot.  In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.   Get full show notes and more information here: https://thelifecoachschool.com/445

No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic.  This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.   Get full show notes and more information here: https://thelifecoachschool.com/444

You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the importance of niching down and Kristine’s advice for anyone trying to stand out in a big industry. Niching down opens you up to so many more opportunities, so we share how to narrow your niche right now. Get full show notes and more information here: https://thelifecoachschool.com/443