Shrink For The Shy Guy

Sadly, a large percentage of people never fully share their creations or gifts with the world. Not because they don't have anything worthwhile to share... but because they TELL themselves they don't have anything worthwhile to share. Join Dr. Aziz in this inspiring episode where he tackles the fears that stop most people from sharing boldly with the world... so you can more freely and easily put yourself out there where you need to most!

How do you feel around your family of origin, including parents, siblings, aunts and uncles, etc? Do you feel upset, hurt, overlooked, frustrated, or resentful? Many clients I work with struggle around their families and focus on the ways in which their families are hard to get along with. While this might be true, they often overlook a major factor—which just happens to be the ONE thing they actually have control to change! Listen to this episode if you'd like to experience a greater sense of freedom around your family and beyond.

After helping people creating life-changing confidence for almost two decades, I can say one thing for certain: Transforming social anxiety into confidence is 100% possible for anyone. AND... at the same time key ingredients are required to make that change occur. It doesn't just happen automatically. In today's episode you'll discover one of the biggest ingredients that ensures a radical and rapid change in your confidence is not only possible, but inevitable!

Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that will jolt, agitate, and inspire you to creating your life as you want it NOW so that you can live, and die, without regrets.

Are you deeply confident in yourself? What about when approaching love, dating, and relationships? This is where most of us have at least a few insecurities (or more!). Join Dr. Aziz as he interviews renowned author and therapist, Dr. Robert Glover about confidence, dating, and being less nice. To learn more about Dr. Glover and what he's up to, visit his website here.

How do you relate to the mirror? Do you briefly look at yourself and then look away before self-judgment sets in? Are you often harsh with yourself? Join Dr. Aziz in this fascinating interview with an expert in the mirror meditation technique. You'll discover why we're all so uncomfortable with the mirror and how to use this tool to completely transform your relationship with yourself (and ultimately others). To learn more about Tara Well and her work, visit her website: https://mirrormeditation.com

Welcome to a brand new year! To kick things off, ask yourself this question... What are you waiting for? Have you been hold back, hesitating, and putting off taking certain actions? Are you aware of why you are waiting or what you're actually waiting for? Join Dr. Aziz in this powerful episode to investigate the hidden fears that hold us back and cause you to put things on the backburner for way too long.

Use Your 2022 Wins To Create Fulfillment And Fuel! You made it! Welcome to the end of 2022...and the beginning of everything. What victories did you experience this year? Are you aware of all your wins? Join Dr. Aziz in this heart-warming episode where you will discover how to easily access your wins for sustained confidence and fuel for this coming year.

Are you held back by a fear of criticism or judgment from others? Perhaps a better question is how MUCH are you held back, since all of us are on some level. Join Dr. Aziz in this practical episode where you will learn 3 key strategies to overcome your fear of crticism so you can bold express yourself both personally and professionally.

Most people are not consciously waiting around for someone to solve all their problems, and yet... If you are not fully aware, it can be quite easy to slip into "victim mode" where you see yourself as powerless and look to others to solve your problems, or indeed save you. Join Dr. Aziz as he challenges these old patterns with compassion and direct honesty, so you can take total ownership of your life and fully become The Captain of your own ship!

Is it possible to go from avoiding what scares you to facing it? Better yet, can you start actively moving towards what scares you on a daily basis, becoming stronger and stronger as the months go by? Join Dr. Aziz as he interviews an inspiring client who has done exactly this!

After conversations do you repeatedly replay them, looking for awkward moments or social fails? Do you sometimes even cringe with embarrassment at that joke you shouldn't have made, or that risk you shouldn't have taken? If so, you're not alone! This negative confidence habit is extremely common. In this episode, you'll discover exactly why you run this pattern and, more importantly, how to be free of it!

Did you know that you are making a certain choice every single day of your life that radically impacts your confidence and freedom? It turns out you are. What is this choice? Are you making it correctly? Join Dr. Aziz in this inspiring episode to make a daily choice that continually increases your confidence and self-esteem.

Are you aware of your preferences and do you share them freely and easily? Or do you tend to float them out there timidly, withdrawing them at the first sign of someone else being bothered or upset? Many nice people tend to downplay their preferences for fear of it being a burden to others. Join Dr. Aziz in this liberating episode where you will discover why you may be disconnected from your own preferences and how to start advocating for yourself now!

The Secret To Transforming Social Anxiety Into Social Confidence The good news is there is a path to confidence! The slightly less awesome news is it turns out it involves discomfort. Join Dr. Aziz in this humorous and liberating episode to inspire yourself to do what you know you must to truly liberate yourself.

Using Mindfulness To Free Yourself From Anxiety Join Dr. Aziz in this experiential episode to quickly ease anxiety and free yourself from tension, fear, and stress.

Are you fully aware that confidence is a muscle that anyone (including you) can build? There's a big difference between believing that intellectually and really living it. Join Dr. Aziz for this inspiring interview with a client from his mastermind program who has been building confidence step by step for an entire year. You will discover exactly what Roger did and just how much is possible when you fully apply yourself.

The Secret To Feeling More Fully Alive Now Did you know that you have a collection of voices in your head that stop you from living fully? No, you're not crazy—this is actually true for all humans. Join Dr. Aziz as he expertly teaches you how to notice the voices that are guiding you in your life, and how to choose to live with more openness, confidence, and courage now to create a life of meaning, connection, and fulfillment.

How To Deal With Doubt Storms And Other Unpleasantries Doubt. Yuck. When this comes rolling into town, it can be hard to find any place safe to hide. You end up being buffeted around in doubt, self-criticism, and a general sense of despair about your future. The good news is none of it is true! Join Dr. Aziz in this inspiring episode to gain key liberating insights about how to interrupt doubt, overthrow its control over you, and steer your ship in the direction you really want in this life.

Use These Two Universal Forces To Live Your Best Life Do you like when things are stable, predictable, and under control? Sure feels good, doesn't it. Until...Life happens. Join Dr. Aziz in this mind-expanding episode where you will discover how to use the two forces of creation in the universe to free yourself from fear, step into the unknown, and live your best life now.