Anxiety Slayer

In this podcast Shann shares seven steps to cultivating more peace in your life.

How much attention do you pay to what's coming into your mind via your choices in entertainment and the company you keep? In part two of their discussion on witnessing, Shann and Ananga talk about how you can find pause to pay attention to your needs and upgrade your life experience.

In this podcast Shann and Ananga continue their discussion on what the wisdom of Ayurveda can offer each and every one of us in reducing stress and anxiety. Here they talk about developing awareness of what causes us stress and how we can learn to adjust and take good care of ourselves.

We hope you enjoy this sample of our guided Yoga Nidra relaxation. Let stress and anxiety melt away with this gentle yoga relaxation designed to help you ease your body and mind into rest and recharge mode. The full version of this guided relaxation is available in the Anxiety Slayer Store at www.anxietyslayer.com

Shann reads the inspirational poem: Live Each Day to the Fullest by S. H. Payer. Music by Ananga Live Each Day to the Fullest Live each day to the fullest. Get the most from each hour, each day, and each age of your life. Then you can look forward with confidence, and back without regrets. Be yourself... but be your best self. Dare to be different and follow your own star. Don't be afraid to be happy ...enjoy what is beautiful. Love with all your heart and soul. Believe that those you love, love you. When you are faced with decision, make that decision as wisely as possible, then forget it. The moment of absolute certainty never arrives. And above all, remember that God helps those who help themselves. Act as if everything depended on you And pray as if everything depended on God. ~ SH Payer

Following on from their previous discussions on Ayurveda's wisdom for coping with stress and anxiety, Shann and Ananga share clues for how you can discover your Ayurvedic mind type and use this new-found knowledge to build more peace and tranquility in your life.

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking, but a full on metamorphosis." Martha Beck Shann talks about understanding the stages of transition and how to support yourself along the way.

Ananga shares her observation of some unconscious stress release rituals and talks about developing awareness of our own stress and how we might be releasing it.

Muscle tension goes hand in hand with stress and anxiety. When tension goes unnoticed in your body it can bring on headaches, general muscle pain, and fatigue. This simple stress relief download shows you how to quickly release tension and become relaxed and comfortable in minutes. If you enjoy this preview, we invite you to download the full meditation in the Anxiety Slayer Store.

Shann and Ananga chat about how they met and their mission to reach out and help people suffering from anxiety.

A preview of our Guided Yoga Relaxation MP3 download now available in the Anxiety Slayer store

Today's podcast is dedicated to sharing a beautiful poem with you called "The Best Day Ever" by Dr Nick Good.

There's an old saying that the present moment is called the present because it's a gift. This moment now is the place from which you can launch the next phase of your life. You can use it to change your mind about something old and stuck that no longer serves you well. You can use it to reflect on where you are and where you want to go next.

Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.

Ayurveda and Anxiety part 4 Topics discussed in the final part of our interview include: How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root. How is Ayurveda different from allopathic medicine? Why anxiety and a raw food diet don't go together. A recap on simple steps you can take to support yourself with managaing anxiety.

Ananga runs through some of the ways she adds the living wisdom of Ayurveda to her day and shares some simple things we can all do to support our health and emotional well being on a daily basis.

Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part two of four interviews. Some questions covered in part 2: Is there one dosha, or Ayurvedic type, that is more likely to suffer from anxiety than others? Can you tell me a little about the properties that make up the vata, pitta and kapha doshas?

Shann interviews Ananga about how Ayurveda can help relieve anxiety. Part one of four interviews. Questions covered in part 1: According to Ayurveda what causes anxiety? What does Ayurveda have to offer someone who is suffering from an anxiety attack or an anxious moment when they're at work, or out and about? Are there any mental techniques or herbal remedies people can try? When you're trying to apply Ayurveda to yourself, how do you access the herbs and remedies that you can use personally? Ayurveda is a very ancient body of knowledge - how does something that is so old relate to the anxiety and the stress that people get themselves into today?

Are you simmering? Ths podcast shares tips that will help you cool down and feel more relaxed.

Shann shares her passion for living in the flow of the moment and reminds us that it's the place where we operate at our best.