Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/commando-mindset-ben-williams-308

Simone Milasas is a self-confessed compulsive creator.   In this podcast you'll hear about how I once lived in a house with 17 people, and four bedrooms. And Simone Milasas can beat that! But it's not just useless anecdotes. There is more useful stuff too.   Simone is an author, founder of Joy of Business and serial entrepreneur.   Renowned for her refreshingly honest, vulnerable, and dynamic approach Simone regularly features in the media, such as Fox News, Forbes, GQ and Mind Body Green and is the author of Joy of Business and best-sellers Getting Out of Debt Joyfully and Relationship, Are You Sure You Want One? co-authored with Brendon Watt.    She is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and El-Lugar, an eco-retreat in Costa Rica.      THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nat

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-science-of-slowing-aging-dr-sandra-kaufmann-322

Here's another personal podcast update recorded on the scene here in Thailand.Personal update: stepping away from it all, what I'm working on, is a 12 hour workday ever good?, the problem of 'oversensitzation', book recommendations, the best kind of light at night #423 It covers  Oversensitization Optimizing routine, HRV and heart rate stats Is a 12-hour workday ever good? The problem of comparing myself to James Clear (lol) Why 'moving to Thailand' isn't my recommendation for more energy (er, tho it does help) The book I'm working on The problem of burnout What can we do to make our older years a time of happiness, purpose, and success?  Light at night and how to optimize And loads more   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness produc

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/eat-like-a-dog-mark-scott-285

Breathwork is a highly effective tool to manage stress, as scientific studies have shown that it can reduce cortisol, the stress hormone, by up to 20% after just one session and by up to 50% with repeated practice. Sara is a certified breath coach, Wim Hof Method instructor and cold-water junkie. We met in strange, and brilliant circumstances, as you'll hear. 

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/the-light-diet-feat-roudy-nassif-357

Andy is one of the world’s leading experts in how light impacts your health and wellbeing. Andy Mant is a regular speaker at world biohacking and alternative health conferences Born in England and now living in Australia, Andy is a strong believer in ancestral lifestyles and helping people live their best lives in a modern technological world. He is the founder of Bon Charge, which I love and have been using the products regularly. In fact I even brought their glasses all the way to Thailand with me.      THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to re

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here:  https://tonywrighton.com/podcast/food-nutrition-and-psychology-eve-turow-paul-291

Yes, you really do get all this in a podcast. Anti-ageing, super-relaxing, detoxifying, sleep-helping, pain-relieving sauna action. The last time Joie Risk and I recorded a podcast we did it actually IN the sauna. This time she's just had another baby so we did it in sitting in a rather cooler environment.  And you'll also hear about my latest experiences cycling heat and cold (ice baths) For more check www.sunlightensaunas.co.uk and please mention Zestology for a frankly impressive £200/$200 off. Also remember you can go and check out Joie's saunas in London and try them out (cos it's a hefty investment)     THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/oral-biohacking-dr-hisham-277

Featuring the night-time sounds of Thailand! I've been using Qi Gong for years now, and the excellent Arron Collins-Thomas taught me.  Arron has been a leading personal trainer and lifestyle coach for the last 14 years. Arron works for the Soho House group as a specialist personal trainer, working with clients from film stars to CEOs. He also runs his own chain of gyms. Arron has an impressive knowledge of Chinese Medicine and Eastern wellness practices, gained over many years of study and training – namely with the Long White Cloud Qigong centre. He began incorporating qigong into his programmes after seeing the enormous level of improvement it added.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform bett

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/minimalista-declutter-your-home-and-headspace-feat-shira-gill-334

A personal update for you recorded from my new home (for a few months) Featuring Noisy jet skis! Waves lapping Being a digital nomad Some very encouraging book sales in 2023 so far Mindfulness for 3-year-olds Exercise on the beach at dawn (yes I'm that bloke doing Qi Gong on the beach at 730am) and more. Hope you enjoy.    THIS SHOW IS BROUGHT TO YOU BY: spermidineLIFE® — A scientific breakthrough in anti-ageing and longevity. Age beautifully and feel young with healthy hair, skin and nail growth by taking spermidineLIFE® Studies have shown spermidine may transform your cellular health, cardiovascular function, and improve memory, immune function and sleep by enhancing autophagy. spermidineLIFE® is the only clinically tested spermidine supplement worldwide that promotes cellular health and longevity, allowing you to live young for as long as possible. As the highest concentration of naturally extracted spermidine on the planet, spermidineLIFE® is the world’s best solution for maximizing the positive impacts

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/a-rocket-powered-brain-dr-andrew-hill-269

We talk immunity in cold season a new ‘miracle cure’ for colds - I am so trying this the perils of having young kids bring back bugs from nursery how to find trustworthy supplements online red light therapy (masks with red, infrared and blue light) And loads more.   THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE — a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way. Founded on science and inspired by nature, all BON CHARGE products adopt ancestral ways of living in our modern-day world. Their extensive range of premium wellness products help you sleep better, perform better, have more energy, recover faster, balance hormones, reduce inflammation…the list is endless. From blue light glasses to red light therapy, to EMF management and circadian friendly lighting, BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Visit here and enter code TONY20 for 20% off. Ships worldwide.  

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/mindset-hacks-andy-ramage-236

My podcast Zestology explores all sorts of health, wellness and NLP-related topics. Over the past decade, there is one guest who has been on more than any other, it is my friend Dr. Stephen Simpson. He is a well-known Creative Mind and Performance Coach, and we met on an NLP training course almost 20 years ago. We have made it a tradition to record New Year’s Day podcasts on goals and outcomes, and over the years we’ve tried every approach there is. Dr. Stephen even once presented a prestigious talk in front of 400 people, with no end goal at all, but with the intention of delivering an outstanding talk that would enthuse and interest his audience. Predictably, they loved it. It just shows there are lots of different ways to approach outcomes. So enjoy today...

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/become-a-superlearner-jonathan-levi-260

It's that weird time between Xmas and New Year.  So here's an in-betweeny episode, with some news from me.    THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That’s a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to https://www.bioptimizers.com/zestology and use the code ZESTOLOGY10   THIS SHOW IS ALSO BROUGHT TO YOU BY: