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For thousands of years humans have been using plants, mushrooms and other natural substances to enhance their body & mind. So what happens when companies like London Nootropics blend adaptogens with coffee?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. 

Ageing, whilst a natural process, is the accumulation of damage in your body over time, caused by a long term over-activation of the immune system. Discovering your biological age can provide you with the confidence that your current lifestyle is optimal, or empower you to make changes if there could be room for improvement. So - the big question - how do we improve our biological age? Also today... Grinder Biohacking (!) and The Rise of Female Biohacking

Omega-3 fatty acids can be converted into Specialized Pro-resolving Mediators (SPMs) in the body. So you are cutting out the middleman by taking SPMs. They then play a crucial role in resolving inflammation, and as we know histamine intolerance often results in inflammation. But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Live from the Health Optimisation Summit This is episode 500! Wow... and I am presenting Biohacking News live from what is now possibly the world's biggest global biohacking event in London. Fresh Insights from the Biohacking World, all your fave names and faces, and a review of the event. Find out my fave speakers (this may surprise you) and all the latest biohacking discoveries from this year's event in London. 

Welcome back to Biohacking News for a special edition. Today, we're dissecting a topic that sits at the core of many biohacking discussions: the true impact of vegetable oils on our health. For seasoned biohackers and those new to the biohacking community, this is a really important issue. We’ll explore the historical events that led to the prevalence of these oils and equip you with biohacker-approved strategies to purge them from your diet. Tune in as we empower our biohacking community with knowledge and tools to reclaim control over what goes into our bodies. My guest for today is Dr. Cate Shanahan, a New York Times bestselling author. Her new book, "DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back," came out two days ago, and you may have unwittingly been eating what she calls 'the hateful eight' vegetable oils (I was). Visit Dr. Cate Shanahan's website to learn more. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + in

NeuroVizr®️ is described as "a psycho-active technology that utilizes light and sound stimulation to influence mental processes such as perception, consciousness and cognition" But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Rich Blake is host of 'Laughing Through The Pain' podcast. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

"The Future of Health" Biohacking Events Season has started with events taking place all around the world. Today, we are discussing the events, the big names and the big new trends at the biggest biohacking conferences and summits in 'event season'.  Hack Your Health by KetoCon and the Biohacking Conference drew big crowds, and the Health Optimisation Summit is up next - 15-16 June 2024 in Islington, London (code TONY gets 10% off) | Zach Bush, Ben Greenfield and Dr. Steven Gundry headline. Rich Blake is a breathwork expert, biohacker and host of 'Laughing Through The Pain' podcast.   Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and body. PLUS if there is any

At-home testing is so important on your health journey. So today we're looking at emerging options for heart and health testing, plus whether ozempic could ever be a positive for biohackers. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  My guest is one of the world's top micro-surgeons and human optimisation experts and is the founder of Hum2n clinic in London, Dr Mohammed Enayat Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

Longevity Docs Meet in NYC - Biohackers' Dream Top doctors are on a mission to boost our healthspan for the short, medium, and long haul. Can they pull it off? We dive in and uncover their top findings and go inside the conference.   Also...   Microplastics found in every human testicle in study | The scientists tested 23 human testes, as well as 47 testes from pet dogs. They found microplastic pollution in every sample. | So how can we escape the microplastics and what can biohackers do? And...   Weighted blankets in stunning sleep trials | Participants using a 6 kg weighted blanket showed significantly increased levels of melatonin. "This study points to weighted blankets not just as comfort but as potential aids in improving sleep onset"  Dr. Matt Walker | Is this the new big thing for biohackers?  My guest is the founder of Hum2n clinic in London, one of the world's top micro-surgeons and human optimisation experts, Dr Mohammed Enayat   Join 30k+ weekly biohackers who receive the latest tech + te

The Oura Ring provides round-the-clock insights into sleep, fitness, and stress for wellness. It's a biohacker favorite.  But is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

'Optimize Your Sleep' Wearable Program gets incredible results | Some finding deep sleep doubles, HRV increases sharply, and Sleep Score goes from 60s to 80s. Also, it's Biohacking Conference Season. We discuss the big names and what's in store at... Hack Your Health by KetoCon - Learn cutting edge health hacks from world class speakers, May 31 – Jun 2, 2024 Austin, TX. Biohacking Conference, Dallas TX, also May 30-June 1, 2024 Health Optimisation Summit 15-16 June 2024. London - the best of Health, Longevity, Biohacking & Paleo in one event (code TONY gets 10% off) Follow Mollie Eastman on Instagram.   Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce the chance of sleep disruptions caused by the brain and

Kaatsu Blood Flow Restriction Training is described as "safe, gradual, and gentle engorgement of blood vessels when using at rest or during exercise." But are they worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey.

Vitalia City, also known as 'Longevity City,' is an experimental community designed to push the boundaries of human health and longevity. This is the Honduran tourist island that started as a pop-up longevity city, and then some of the founders stayed and made it permanent. And on this show, we're going inside... Home to 200 forward-thinking scientists, artists, and entrepreneurs", it aims to be a bold venture into redefining health, longevity, and governance on a global scale. Pack Your Bags for 'Biohacking Island'! Cos we're going inside on today's show. Zora Benhamou is a remarkable gerontologist, biohacker, and advocate for women’s health during the menopausal journey. Dr. Nichola Conlon is the founder of @nuchido, a scientist & expert in healthy ageing.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. The

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath.  Also today... Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline? What biohacking toys help with brain training? Sleep and the brain…  And loads more Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.  

Nicotine gets a bad rap thanks to its association with smoking. So is microdosing nicotine a good idea and is it something biohackers should be doing?  Here's what to know about microdosing the stimulant.  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  @MissBiohacker Laura Ruffer is here again to help us look at microdosing nicotine. 

Wake Up Biohackers: Could Your Coffee Contain Paint Stripper? It's a chemical so toxic, the EPA has banned its use in paint strippers. So why is methylene chloride still used in the production of decaf coffee?  Today's guests: @MissBiohacker Laura Rüffer and Alex Higham, Exhale Coffee Founder.  Also today... US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process | Dave Pascoe, a 61-year-old biohacker from Michigan, has garnered attention for claiming to reverse his biological age to that of a 38-year-old.  And... Portugal's biohacking scene is booming, with a surge in interest and participation; a new record was set as biohackers gathered for a meetup near Lisbon last weekend, signaling a vibrant community growth. Just don't ask if the pastéis de nata are gluten-free (spoiler: they never are)    THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough - the first ever, fully optimized, delicious sleep drink designed to help you experience an even deeper sleep, enhance dream activity and reduce th

The world's only ice baths that can plummet to an ice-generating 0°c, using patented ice cycles that you can app control. But are they worth it?  This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  I'm joined by the Sweaty AF Podcast hosts Joey and Lucy again...  

Two of our faves, Eddie Abbiew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking story, but funny) US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story... Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.    THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches,

Mesenchymal Stem Cell Therapy is a cutting-edge treatment that uses specialized cells to repair damaged tissues and reduce inflammation in the body. This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Dane Johnson is the CEO and founder of CrohnsColitisLifestyle. He is a board certified practitioner helping others struggling with IBD to find relief just as he has.