The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 650:14:26
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Sinopsis
Conversations with visionary bloggers, authors, yogis, artists, entrepreneurs, & coaches living in a Wellness Wonderland. Here they candidly share their journey.
Episodios
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food, sex, & creativity with Stephanie Danler
09/07/2020 Duración: 01h23minIn this conversation I got to speak with one of my favorite writers, Stephanie Danler. She is the author of the international bestseller, Sweetbitter, and the creator and executive producer of the Sweetbitter series on Starz. Her work has appeared in the Sewanee Review, Vogue, The New York Times Book Review, and The Paris Review Daily. I loved her latest book, Stray, a memoir that came out recently. In this episode we discuss many of the themes of the book including inheriting trauma, boundaries, relationships, motherhood and more. We also talk about writing, her process, creativity, and food. Show notes:- Sweetbitter (Book)- Stray (Book)- Owens Valley- Melissa Febos- Fierce Attachments by Vivian Gornick (Book)- Inheritance by Dani Shapiro (Book)- Luster by Raven Leilani (Book)- Summer workshop series with Katie and Helen Phelan If you liked this episode try out:Episode 175 with Ashley Ford Sponsors:Skillshare is offering our listeners 2 months of free Premium Membership. Explore new skills, deepen existing p
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direct communication in business & pleasure, bias, design and more with Puno, founder of ilovecreatives
25/06/2020 Duración: 01h28minThis week I spoke with web designer and digital entrepreneur Puno, the founder of ilovecreatives, a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co, an Instagram marketing tool where you can strategically find, grow, and track your community. She is a new friend and someone I super enjoyed speaking with. We discussed topics including direct communication, starting a business, learning styles, working with a partner, giving feedback, online education, exploring bias, connection, and more.- Connect with Puno on Instagram- ilovecreatives- Biased by Jennifer L. Eberhardt (Book)- Please join me in supporting The Loveland Foundation, which provides financial assistance to Black women and girls seeking therapy. If you liked this episode try out:- Adam J. Kurtz on Community, Art, Marriage, Social Media, Self-Help, New York and more Sponsors:There’s no “one-size-fits-all” when it comes to shampoo and conditioner. Prose creates custom shampoo and co
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soft corrections & self-care in parallel with unpacking racism with Dom Roberts
18/06/2020 Duración: 01h17minDom Roberts is a 22-year-old activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease. I loved this conversation, and I’m grateful that she took the time to talk and share all she did. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the importance of design, social media etiquette right now, the importance of unpacking racism early, and more. I am honored to share her message with you. Please follow her for more resources and do what you can to become an active ally. Show notes:- Connect with Dom on Instagram- The Uncomfortable- The Bare Maximum - Steve Lacy- Man Repeller Transparency Report- The Ruthless Elimination of Hurry by John Mark Comer (Book)- Support the Loveland Therapy Fund If you Liked This Episode Try Out:- Episode 233 with Cat Lantigua Sponsors:Skillshare is offering us 2 months of free Premium Membership. Explore new skills, deepen exi
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anti-racism + the 300th episode!
11/06/2020 Duración: 01h08minThere wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and work of marginalized people.Mental Health Resources for the Black community:The Loveland Therapy Fund - helps cover therapy costs for Black women and girlsThe Nina Pop Mental Health Recovery Fund and The Tony McDade Mental Health Recovery Fund from the Okra Project - emergency mutual aid fund that raises money to pay for one-time mental health therapy sessions for Black Trans people with licensed Black therapistsBEAM (Black Emotional and Mental Health) - Online Black-centered support and healingFat Women of Color Collective - private online community led by Ivy Felicia created to support fat women of color in healing t
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*NEW SERIES* happy thank you more please with Josh Radnor
26/05/2020 Duración: 02h01minThis is the first episode introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This first episode is with Josh talking about the film he wrote, directed, and starred in.This episode uses the film as a jumping off point for a conversation that covers adulthood, worthiness, heartbreak, creativity, change, friendship, and mentorship. Josh is one of my favorite people to talk to--his retention of wisdom and his devotion to living a creative life always inspire me and this conversation is no exception. Show notes:new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET I
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non linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy Harrison
14/05/2020 Duración: 01h52minShow notes:- Christy's book- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey- The Interview Kit- The Breakups Kit- Journaling 101 Kit If You Liked This Episode Try Out:- Episode 59 with Christy Harrison- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits
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integrating & becoming with herbalist Erin Lovell Verinder
07/05/2020 Duración: 01h30minShow notes:- Connect with Erin on The Web | Instagram- Erin's book- Katie's book- Braiding Sweetgrass (book)- The Overstory (book)- Big Thief (music) Likes and Learns:- Tapping- Staying hydrated / metal straws in mason jars If You Liked this Episode Try Out:Episode 241 with Mama Medicine (who has a new book out!) new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits
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Overwhelmed with Feelings Birthday Conversation with Sacha Jones
30/04/2020 Duración: 01h47minShow notes:- Fiona Apple's new album and New Yorker profile of her- Marlee Grace Personal Practice Instagram- Little Fires Everywhere (book)- Mary Kate Teske- Connect with Sacha on The Web | Facebook | Instagram | Twitter If You Liked This Episode Try Out:- Episode 248 with Marlee Grace- Episode 251 with Lacy Phillips, with co-host Sacha Jones new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits
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phone a friend with Karolina Palmer
16/04/2020 Duración: 01h59min- Let it Out Kits are available!- Connect with Karolina on Spotify- Dating Without Texting is the Absolute Best by Clara Artschwager (article)- New York Times article on loneliness- Face wash Katie mentions- Chrissy Teigen on Twitter- David Harbour’s Architectural Digest apartment tourIf You Liked This Episode Try Out:Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret! Sponsors:This episode is sponsored by CURED NUTRITION, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufLET IT OUT kits
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lean in hard to who to you are with Mira Mariah
09/04/2020 Duración: 47minShow notes:- Connect with Mira on Instagram | The Web- Ashley Chubby Bunny- Mahalia- Sweetener by Ariana Grande- Breakfast at Tiffany's (movie)- Someone Great (movie)- Workin' Moms (show)- Trick Mirror (book)- Staud (clothing)- People on Instagram: @actualblackmermaid, @florencegiven, @nicolettemason, @katiejanehughes, @theslumflowerIf You Liked This Episode Try Out:Episode 202 with Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + moreSponsors:Hydrant is my new favorite way to stay hydrated while I’m on the go. Hydrant is lightly flavored with real fruit juice, no nonsense, and delivers up to 3x the electrolytes of a sports drink. The packets are small and perfect to mix directly into your water. Each Rapid Hydration Mix has the 4 Essential electrolytes your body needs to help you hydrate quickly and stay hydrated all day.For 25% off your first order, go to DrinkHydrant.com and enter promo code letitout at checkout. new to *let it out* --> start with these linkskatie's
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what would your ideal self do? with Brooke Novick
03/04/2020 Duración: 01h37minShow notes:- Axis Mundi on the Web | Instagram- Connect with Brooke on Instagram- Brooke's body image course- Sheryl Paul (therapist)If you Liked This Episode Try Out:- Episode 252 with Adam Straussnew to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club
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likes + learns in an anxiety apocalypse with Serena Wolf
26/03/2020 Duración: 01h08minShow notes:- Connect with Jen on Instagram | The Web- Jen's book The Upside of Being Down- Attached (Book)- The 5 Love Languages- Spiraling Podcast If You Liked This Episode Try Out:- Episode 257 with Serena Wolf Likes + Learns:- Granola- Pistachios- Olipop (the strawberry vanilla is my favorite)- Walnut / Hazelnut milk new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club
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family/ culture /gender / heritage/ identity + art & fear with hosts of in bold company, rootless cosmos and impostor syndrome
19/03/2020 Duración: 01h14minin bold company with Kristina Gonzalez Sanderin bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don’t hear enough. Let’s dig in. Episode 1: Inner Child Work, Ancestral Healing, and Feminine Energy with Ferny BarcelóReady to talk about family? Oh yeah, we go there. Our guest is our Ferny Barceló is a holistic therapist for women plus a yoga and meditation teacher. In this episode, definitely get a bit esoteric. We talk about exploring our relationships with our parents, our ancestors, white-passing and being a proud Latina.Connect with us on @inboldcompany You can find Ferny Barceló and her offerings on her website or on Instagram. Ferny references the book It Didn't Start with You: How Inherited Family Trauma Shape
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naked & unafraid shapeshifting & permission to be ourselves with Gabriella Mazure
12/03/2020 Duración: 01h36minShow notes:- Connect with Gabriella on Instagram | Facebook- Gabriella's interview on The Create Podcast- The Magdalen Manuscript (Book)- Women Who Run With the Wolves (Book)- Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions! new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club
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making a [good] move with Jules Bakshi, dancer and founder of Good Move Brooklyn
27/02/2020 Duración: 01h48minShow notes:- get the Soothe Kit for free with promo code VALENTINE- Connect with Jules on The Web | Instagram | Facebook- The Body Keeps the Score (Book)
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mirrors, metamorphosis, and messiness with Anastasia Garcia
20/02/2020 Duración: 01h37minShow notes:- The Soothe Kit- Connect with Anastasia on The Web | Instagram- Anastasia's Glamour article- Straight/Curve: Redefining Body Image documentary
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286 | hostess with the most truth with Terces Engelhart, founder of Cafe Gratitude
13/02/2020 Duración: 02h02minShow notes:- get the Soothe Kit for free with promo code VALENTINE- Cafe Gratitude on The Web | Facebook | Instagram- Be Love Farm- Gracias Madre- Rob Bell (Author)- Erwin McManus (Author)- Mary Oliver (Author/Poet)If you liked this episode try out:- Jon Marro
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286 | what's your [de]sign? making human design a common language + connection with Erin Claire Jones
30/01/2020 Duración: 01h22minShow notes:- Erin's January 2019 episode on Let It Out- Erin Claire on The Web | Instagram- Discount code LETITOUT for 10% off a BlueprintIf you liked this episode try out:- first episode with Erin Claire- Jenna Zoë- Emmalea Russo
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285 | romancing your girlfriends with Kristin Hanggi + Natalie Roy
23/01/2020 Duración: 01h05minShow notes:- Kristin's episode on LET IT OUT with Maddie- My episode on the Create podcast- today in fruit post on my instagram- The Create Podcast- Tiffany Topol (songwriter)- C.R.E.A.T.E Community Facebook PageIf you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman
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284 | A green episode - sustainability, being "green" in new cities, openness about money with Sara Weinreb
16/01/2020 Duración: 01h36minShow notes:- Sara's Podcast Medium Well- Katie's episode on Sara's podcast- Sara's Instagram- Spiraling PodcastIf you Liked This Episode Try Out: Mama Medicine