The Wellness Wonderland Radio: | Self-Help | Health | Creativity | Spirituality | Yoga | Fitness | ...

I've been following one today's two guests,  yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books, and watched her talks. Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free Cookies a few years ago. Instantly, I fell in love with their dynamic, the subject matter they covered, their humor, and eventually their free relationship advice or as they call it, cookies. My love of them as a couple led me to get to know & love Kate and her work individually as well, in this episode we talk about the important book she wrote last year, What Made Maddy Run and her own impressive career as a sports journalist. I loved speaking with these two and could have talked to them for hours. We recorded this conversation just a couple days before their wedding, which is why it's a bit shorter than other epi

Notes from the Show:-My online podcasting workshop that Steph won: Let [a podcast] Out. Use discount code "letitout" for $50 off-My full episode archive -Stephanie's Podcast Rethinking it + more episodes of Stephanie's podcast Rethinking It -Follow Steph on Instagram & Facebook -Simi's website-Follow Simi on Instagram-Get a copy of Simi’s book: Letting Go Of Leo-Join Simi’s Facebook community: Beautifully Imperfect This episode is so special to me. I'm not even hosting it. Stephanie was the winner of the contest for my workshop that helps people start podcasts: Let [a podcast] Out and this is the first episode of the wonderful podcast she created: Rethinking It. I'm so happy she took the workshop and followed through because there's now a helpful, entertaining, vulnerable conversation podcast on iTunes. This episode interview Stephanie on what it was like to start a podcast and then, I get to hear two of my favorite people talk about topics I'm constantly curious about: becoming a less rigid and more flex

Notes from the Show:-Sign up to get The Let It Out Letter in your inbox-My online podcasting course: Let [a podcast] Out. Use discount code "letitout" for $50 off.-Help us improve the podcast and take our quick survey -Alterra Pure :Use discount code “letitout” for 15% off-Jen Gotch is OK...Sometimes Podcast-The Fullest All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Follow me on Instagram-Get my book Let It Out: A Journey Through Journaling.Other LIO Episodes Mentioned are below & you can find the full archive here.-Isabel Foxen Duke Episodes-Christy Harrison Episodes-Kelsey Miller Episode-Simi Botic Episode-Caroline Dooner Episode-Dr. Linda Bacon Episode-Kim Anami Episode-Elisa Vidi Episode-Jessic

Notes from the Show:-Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter- Tasha's course Radical Movement 101 : Early bird pricing goes until October 1. Enrollment closes October 17.-The Feldenkrais Method-Burning Man-How to Change Your Mind by Michael Pollan- The 5 Rhythms Dance Practice- The Get Down Dance Party | Instagram |All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere! The best pa

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show:TV Shows:-Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps)Movies:-RGB documentary-8th grade -Skate kitchen-To All the Boy’s I’ve loved before-Crazy Rich Asians-Movie passPodcasts:-Pop rocket -This episode of Jess Murnane’s podcast-Raw Milk podcast Beth Kirby’s podcast specifically this episode -Free Cookies-Jen Gotch is okay sometimes-Food PsychYouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needsI also loved this fun Q & A about living alone and breakups from Estee LalondeBooks:-Sweetbitter on Audible-The Lotus and The LilyMusic: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.-Death Cab For Cutie's new

Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on again, off again relationship that inspired her newest album Oh, Jonathan that just came out this month. Beyond her story and career we talked about her experience with therapy, body image, family, romantic relationships and breakups as well as her song writing and creative process. She gives some of the best creativity advice I've ever gotten on the podcast. She talks about the importance of boredom in her creativity and how her focus now is on being present and grateful for exactly where she is.   Notes from the Show:-Emily Kinney on The Web | Instagram | Twitter | Itunes-Emily's new album "Oh Jonathan"-Hangawi Restau

This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz,  and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testing. They integrate lifestyle, nutrition, and wellness into mainstream primary care through an annual health membership with their team of top board certified MDs who work outside of the traditional insurance model to insure they can actually spend time getting to know their patients. Beyond Parsley Health, Dr. Robin is a down-to-earth delight, she's a stylish busy mom, and in this episode she not only gives out some of her best wellness advice she also shares what she's learned about entrepreneurship, motherhood, and romantic relationships. Notes from the Show:-Robin Berzin on The Web | Instagram | Twitter | Parsley

I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importantly she's warm, sweet, kind, and a delight to chat with. We talked about embracing natural hair, her Afro-Latina culture and identity including a new project she's starting related to it, and our millennial generation's best and worst tendencies. We got into her great tips for finding balance between creating and consuming social media, how to find time to for personal creative projects with a full time job and still maintaining relationships, self-care, and a life along side all the busy that brings. Notes from the Show:-Cat Lantigua on The Web | Instagram | Twitter | Podcast (Chats with Cat)-Big Magic by Elizabeth

Notes from the Show: -Laura Helms on The Web | Instagram | Twitter | Podcast -Laura's art and fashion magazine: Lady World TV & Lady World Instagram  -Laura's podcast interview with Norma Kamali -Laura's clothing line: Marshmallow  & Marshmallow Instagram  -Laura's Richard Kern 24 hour Breakfast Club  -Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here. -The Commodore for Pina Colada with Amaretto Float -NYC Library -Dynasty -Blue Highways Album art by Zoie Harman All original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out: -Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. -Sign-up for my newsletter to get updates on where I'll be and what I'm loving! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling. This episode was supported by Organifi. I love their Organifi Green Juice - an organic superf

Notes from the Show:-Candice Kumai on The Web | Instagram | Facebook | Twitter-Candice's New Book: Kintsugi Wellness-Candice's Other Books: Pretty Delicious | Cook Yourself Sexy | Clean Green Drinks | Clean Green Eats-Candice's Podcast Wabi Sabi-You Be You by Drew Canole-Organifi Green Juice-Organifi GoldIf You Liked this Episode Try Out:-Jessamyn Stanley episode-Latham Thomas episodes here and here-Tata Harper episode-Sahara Rose episodeCool Things to Check-Out:-Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-CONGRATS to all that just finished the Let [a podcast] Out online podcasting course with me! The next course will begin in October. Sign-up early to join us here.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling.All original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie Harman  This episode was supported by Or

I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. Since then Jess has traveled all over the world in her own very Eat Pray Love-esque adventure and her life as changed so much. On that day we were both in an interesting places and I somehow shared with her off hand about Abraham Hicks over lunch, Jess ended up immersing herself in their work and implementing their concepts, along with many other teachers around the concept of law of attraction, manifestation, neuroscience, consciousness, and much more. She has  a unique  skill to distill heady esoteric content into practical terms. Most recently she's taken all of her work and created C-School, a live school in Australia where she now lives but is launching online this week. In this episode we talked about Death, loneliness, fear of not having enou

I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his work which is now mainly is focused on helping people go deeper into their emotional trauma and figuring out their purpose when they feel lost. We also talked in this episode about my compulsion of  using spirituality and personal growth as "spiritual entertainment" without actually implementing it, we get into comparison, and the thin line between self care and self indulgence, plus he gives some of the best relationship advice I’ve ever received. Notes from the Show:-Mastin Kipp on The Web | Instagram | Facebook | Twitter-Mastin's New Book: Claim Your Power  (also checkout the FREE online course that goes

I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found myself fully weeping by the time I arrived at my stop.  When I spoke to her in her cozy West Village apartment a few days later it was clear immediately she'd worked in hospitality her entire career. She is a host through and through, I felt so cozy in her space chatting with her about our fascinating story for hours. I loved learning about the hospitality industry, how she navigated a having rare cancer in the prime of her career, her experience with the medical industry, and how she used her cancer as a learning opportunity to discovering food as medicine, shifting her perspective on death, intuition, and listening

I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't focus our time talking about what foods to avoid but rather we talked about how the healthiest thing we can do for ourselves doesn't have to do with food at all. With over 30 years experience as a medical doctor, he's discovered that when people have meaning in their lives they're often healthier. In this conversation, we talked about his fascinating life of moving from South Africa to the Bronx in the 80s to becoming a a prolific celebrity doctor and author. We also talked about how wellness movement impacts different generations differently and where he sees the future of wellness. Notes from the Show:-Dr. Frank Li

It's been a very long while (8 months) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but I also got to reflect on what has been working in my life (long road-trips with my boyfriend) and what really has not been (making decisions). It was nice recording this because it gave me the opportunity to thinking through to what I've been loving and grateful for this season, hopefully you also enjoy listening to it and it inspires you in some way. All the links to everything I spoke about are below. link to shownotes on my site with photos TV Shows:-Steven Universe: Favorite episode is "Together Breakfast"-Second Season of High Maintenance Movies: -Mr. Rodgers Documentary-Movie Pass-Isle of DogsPodcast: -Second Li

Notes from the Show:-Lisa Spiegel on The Web | Instagram | Twitter-Lisa's: Soho Parenting -Check out Lisa's books: here and here-Check out my book: Let it Out: A Journey Through Journaling-The Wing, a co-working space for women founded by Lisa's daughter, Audrey Gelman-Article we talked about: Shine Theory-Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with Children)-Information on EMDR-The Pema Chodron Foundation -Life Force Yoga with Amy Weintraub-Read Lisa's article about navigating divorce with children here-Book we talked about: Divorce is the Worst by Anastasia Higginbotham-Documentary we talked about: King in the Wilderness, a documentary about Dr. Martin Luther King Cool Things to Check-Out:-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.-Join me for a creative writing workshop at Alchemist's Kitchen! Get tickets here. -Meet me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my n

Notes from the Show:-Kayleen Schaefer on The Web | Instagram | Twitter-Kayleen's book: Text Me When You Get Home-TV shows we discuss: Big Little Lies, Orange is the New Black, BroadCity-Movie's we discuss: Girl's Trip, Oceans 8, Prime-Podcast we talked about: Two Dope Queens Cool Things to Check-Out:-Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cut

There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight.  As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly, a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. In person however, she far exceeded her impressive resume she was present, welcoming, inspirational, wise, and warm when I visited her Manhattan apartment to record. Dana made us tea, gushed about her best friend Cheryl, and made sure I had a cozy pillow to sit on before diving into the interview. She was not only easy to talk to but allowed the conversation to organically meander wherever I  led us. We chatted about female friendship, the evolution of food culture and her role in that, food culture and trends now, what a day in the life of a editor in chief is actually like, career transitions (Dana was EIC for 21

I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making a hit album. Beyond his music he's one of the most wise, peaceful, and dynamic people I've met.  We talked about music as a tool, meditation, surrender, learning vs. applying practices, saturn returns,  using astrology for self-awareness, traveling, staying grounded, relationships as mirrors, culture, connection, indecisiveness, and more. I loved meeting Trevor as much as I loved listening to Lime Tree in yoga class in 2009 (which was a lot).  Notes from the Show:-Trevor Hall on The Web | Instagram | Twitter | Facebook | Youtube | Spotify | Itunes- Podcast we talked about: Ram Dass podcast. We recommend checking out

Notes from the Show:- Jenna and Pineapple Street on The Web | Instagram | Twitter- we talk about their show Missing Richard Simmons and the New Yorker article on it- Terry Gross - our interviewing hero- Podcasts we talk about: Another Round, Serial, Who Weekly, My Favorite Murder, Woman of the Hour- Jenna got started at StorycorpsCool Things to Check-Out:-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates persona