The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I have talked about Greg McKeown and his first book, Essentialism, many times on my podcast because the core message spoke directly to me: I need to do what matters most. But, often times what matters most is hard work, or it’s just hard to make the time to prioritize the priorities. In this week’s episode of The 5 AM Miracle Podcast I speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done. .  Episode Show Notes jeffsanders.com/392 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary 2 weeks ago I took a deep dive into my garage — and it was brutal. As organized as I am, I’m also a real person who slowly collects “stuff” over time, and doesn’t always have a plan for every single item. That’s where spring cleaning comes into play to save the day! It’s time to roll up your sleeves, grab a few empty boxes, and get ready to organize your junk amazing material possessions like never before.

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My guest on the podcast this week has a radical perspective on doing the same things over and over again — it may help you live to 100 or beyond. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life. . Episode Show Notes jeffsanders.com/390 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you have “me time” built into your day? If not, you may want to add that in right away. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day. . Episode Show Notes jeffsanders.com/389 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I’ll take a wild guess: you have a dietary habit you want to change. That’s not a huge leap for me to assume because just about all of us struggle with eating what we want while avoiding what we inherently know is just not working. In this week’s episode of The 5 AM Miracle Podcast I speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it. . Episode Show Notes jeffsanders.com/388 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices.

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Of all the things that keep me up at night, money is #1. No joke. If you have stress about your finances (and you probably do), it’s time to put a real plan in place that can not only reduce your stress, but create real, tangible progress for decades to come. In this week’s episode of The 5 AM Miracle Podcast I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine. . Episode Show Notes jeffsanders.com/387 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Happiness can be elusive, but if our approach to life is backwards, backfiring, or just plain wrong — happiness may be an impossible dream. In this week’s episode of The 5 AM Miracle Podcast I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits. . Episode Show Notes jeffsanders.com/386 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary A marathon is actually 40,000 individual steps. Isn’t that surprising? Running 26.2 miles roughly equates to putting one foot in front of the other 40,000 times.As much as we value crossing a finish line, it’s the tiny details that make the prize possible. In this week’s episode of The 5 AM Miracle Podcast I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes jeffsanders.com/385 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LL

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day.As it turns out, it doesn’t require that much to meditate — not even close. In this week’s episode of The 5 AM Miracle Podcast I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Episode Show Notes jeffsanders.com/384 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s B

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Balance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life. In this week’s episode of The 5 AM Miracle Podcast I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance. . Episode Show Notes jeffsanders.com/383 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Despite having access to so much information and opportunity, most of us don’t know which direction to go or what truly inspires us to reach our potential. In this week’s episode of The 5 AM Miracle Podcast I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Episode Show Notes jeffsanders.com/382 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Stressed? Breathe. Struggling? Breathe.Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.  . Episode Show Notes jeffsanders.com/381 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary As am ambitious guy, I love committing to big goals — but there’s a point in every project where you have to make a really important decision. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/380 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm. In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. .  Episode Show Notes jeffsanders.com/379 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphon

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary There are lots of ways to increase your focus and get more done, but sometimes the answer is as simple as a piece of gum. In this week’s episode of The 5 AM Miracle Podcast I chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often. . Episode Show Notes jeffsanders.com/378 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Technology runs our lives, but we are only at the tip of the iceberg. In this week’s episode of The 5 AM Miracle Podcast I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Episode Show Notes jeffsanders.com/377  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Getting things done at a fervent pace is exhausting and unsustainable, but what if you could be highly productive with less energy and more efficiency? In this week’s episode of The 5 AM Miracle Podcast I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.  . Episode Show Notes jeffsanders.com/376 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I am so excited to announce the launch of my brand new audio course, Maximize Your Week for Health and Productivity, available exclusively on the Himalaya Learning platform. (Enter code MAX at checkout for a free 14-day trial). Himalaya Learning is an audio learning platform that provides an extensive library of courses straight to your ears from the world’s greatest minds like Malcolm Gladwell, Tim Ferriss, Seth Godin, Linda Hill, and more. In this special episode of The 5 AM Miracle Podcast I share episode 1 from the course so you can begin your journey to better health and productivity right away! . Episode Show Notes jeffsanders.com/375a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Achieving your biggest goals may not be as mystical or far-fetched as you may believe. In fact, it may only require one specific change in your behavior to bring your dreams into reality. In this week’s episode of The 5 AM Miracle Podcast I speak with Mark Victor Hansen and Crystal Dwyer Hansen about their new book, Ask!: The Bridge from Your Dreams to Your Destiny, and what it means for your goals right now. . Episode Show Notes jeffsanders.com/375 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad cho

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Every goal requires a filter, or a way of processing the idea to ensure it not only gets done, but also meets the mark for something extraordinary in your life and work. In this week’s episode of The 5 AM Miracle Podcast I discuss the 5 must-ask questions for goal achievement, including how you can take your ambitious dreams to the next level. . Episode Show Notes jeffsanders.com/374 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices