The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Too busy? Try listening to short podcasts (aka Shortcasts). Blinkist is known for providing miniature versions of audiobooks with short audio summaries — but they have short podcasts too! My podcast, The 5 AM Miracle, is now available on Blinkist as a Shortcast, or shortened podcast, and you can learn how to dominate your day before breakfast in record time! In this quick bonus episode of The 5 AM Miracle Podcast I share how you can join Blinkist Premium free for 7 days and access my new Shortcast. . Episode Show Notes jeffsanders.com/470b . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn .

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Wanna know more about Jeff? No? Well, you're going to anyway. :) The 9-year anniversary of The 5 AM Miracle Podcast is right around the corner, and I thought this would be a great time to reflect on the show while letting my wife take over the microphone! Tessa holds the crown as the most-interviewed guest on this show, which makes her the perfect candidate to ask me all the questions. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about healthy habits, hidden talents, and more! . Episode Show Notes jeffsanders.com/446a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram •

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does sustainable health look like? As a guy who has pushed the envelope of his own health to both extremes (think overweight and stagnant all the way to running marathons every weekend), I know what it’s like to struggle to find a healthy balance. Personal health boundaries are based on the idea that you know what it means for you to do too little, or too much. You have the self-awareness to make adjustments when you feel your mind, body, and soul reaching unhealthy levels of performance (or a lack thereof). In this week’s episode of The 5 AM Miracle Podcast I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself. . Episode Show Notes jeffsanders.com/470 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What if you didn't have to think about it? The key to any great habit is turning your brain off. Sure, you’ll need to think upfront to build the system, but the beauty kicks in when the system takes over and you just sit back and reap the benefits. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results. . Episode Show Notes jeffsanders.com/469 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . ©

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It's tough being awesome. ;) Ambitious high achievers (just like you) need a break sometimes … or a lot of times. The more you push yourself to be your best in so many ways, the more likely you are to need an intentional reset in every way imaginable. In this week’s episode of The 5 AM Miracle Podcast I discuss mental health for high achievers and a few simple strategies for optimal well-being. . Episode Show Notes jeffsanders.com/468 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit meg

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The bottleneck is you. No one likes to hear this — especially me — but it’s true. In order to become the best version of ourselves, achieve our grandest goals, or simply feel in control of our day we need to eradicate the obstacles that prevent our growth and potential. As it turns out, the biggest obstacle for you is you. In this week’s episode of The 5 AM Miracle Podcast I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before. . Episode Show Notes jeffsanders.com/467 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Grou

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Quick wins are tempting, but there’s a better way. I have to admit that I LOVE quick wins. When I’m able to check off a bunch of tasks in a row to start my day, I feel revved up and ready to tackle so much more. But, what if it’s a trap? What if checking many boxes is not as productive as checking the right boxes? In this week’s episode of The 5 AM Miracle Podcast I discuss why doing the hard things first matters more than you can imagine. When you change the order of events in your day you will not only get more done, you will get what matters done every time. . Episode Show Notes jeffsanders.com/466 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle .

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Feeling scattered? Stressed? Overwhelmed? Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness. The busy times in my life make it clear just how valuable slowness can be. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps. . Episode Show Notes jeffsanders.com/465 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit m

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Discomfort is not pain — and the difference matters. If you have spent any time with a sports coach, disciplined high achiever, or anyone who has sacrificed greatly for their success, you have likely heard that pain is required for growth. That sentiment is only partially correct, and it causes more harm than good. The reality is that growth often requires discomfort, not pain. Discomfort means you are actively stretching beyond your current level of comfort, ability, or area of familiarity. Discomfort does NOT mean you have to arduously torture yourself to reach your next level of success. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble. . Episode Show Notes jeffsanders.com/464 . Perks from Our Spon

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you unqualified? Or do you just think you are? Have you ever been tapped to do a job that felt beyond your skills or abilities? Have you ever felt unprepared, unqualified, or that you were just faking it? Imposter Syndrome, the “collection of feelings of inadequacy that persist despite evident success”, is a real thing and it may be holding you back more than you know. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. .  Episode Show Notes jeffsanders.com/463 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle .

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My favorite non-fiction author strikes again! Your dreams require sacrifice, but not the kind you may be imagining. I have spoken at length on my podcast about Steven Pressfield‘s non-fiction books, and his latest has joined the ranks of my favorites for one simple reason: I need to hear this message on repeat until the end of time. What’s his message? Do your work. Sit in your chair and begin. That’s it. Well, there’s a lot more to it than that, but we’ll start there. In this week’s episode of The 5 AM Miracle Podcast I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination. .  Episode Show Notes jeffsanders.com/462 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Why is it taking sooooooooooo long? Success is a journey, but it doesn’t have to be a long one. I recently saw an article from a serial entrepreneur who claimed to have launched a business from scratch and made over $1,000,000 in 9 months. Is it true? Maybe. Is something like this possible for you? Certainly. We all have the potential to achieve enormous goals quickly, as long as we avoid distraction and move in a direct path towards what we want. It’s really not much more complicated than that — until normal human behavior kicks in. In this week’s episode of The 5 AM Miracle Podcast I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance. . Episode Show Notes jeffsanders.com/461 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Let’s swap some habits and see what happens. For the last few years I have taken extended breaks from alcohol on a regular basis. The impact is significant and helpful in so many ways. This October, join me in taking a break from alcohol (or any other potentially addictive or harmful substance), and replace it with a few new healthy habits. In this bonus episode of The 5 AM Miracle Podcast I share my plans for Sober October and how I will leverage my own personal growth through habit swapping. .  Episode Show Notes jeffsanders.com/460a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . Abo

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You are just 1 big idea away from transformation. Of all the things that keep me moving every day, big ideas win every time. Caffeine is handy. Exercise is awesome. But, creative energy sparks something in me nothing else can touch — and the same is likely true for you as well. In this week’s episode of The 5 AM Miracle Podcast I discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine. . Episode Show Notes jeffsanders.com/460 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Mirac

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready for a reliable pick-me-up? Well, then pick up some heavy weights … and then do it again, and again, and again. Confidence is emotional. It’s hormonal. It’s learnable, trainable, and repeatable. In this week’s episode of The 5 AM Miracle Podcast I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today. . Episode Show Notes jeffsanders.com/459  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.f

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Laundry, bottles, babies, schedules, diapers … I’m already getting tired just listing off a few of things we do every day at my house!

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Set it & Forget it! Your best habits are the healthy & productive ones you don’t have to think about. Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then? In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/457 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad c

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You are meant to do more. I don’t know you, but if I had to guess I would say that you believe you have more to give, more to pursue, more to accomplish, and more to experience in your life. But, there is something holding you back. There is something stopping you right now from making a different choice. Let’s change that. In this week’s episode of The 5 AM Miracle Podcast I talk about the role that fear plays in holding you back from your higher calling. . Episode Show Notes jeffsanders.com/456 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Welcome to your news-free, personal growth zone. I won’t say I hate the news, but I really do. Many years ago I jumpstarted a personal growth journey through the lens of a few select authors and speakers who shared a common perspective: what you consume matters, and traditional news is just awful. In this week’s episode of The 5 AM Miracle Podcast I discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory. . Episode Show Notes jeffsanders.com/455 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Re

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do we rise to the occasion when it matters most? Actually, no. It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best. What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point. In this week’s episode of The 5 AM Miracle Podcast I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals. .  Episode Show Notes jeffsanders.com/454  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff