Podrunner: Workout Music

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Andrush - Permanent Wave (Part 1) 02. Cyber Nautic - Polyelektro (Magnetic Mix) 03. Veasna - Pulsar* 04. The 1134 - Blitzen* 05. Manuel Trujillo - Funky Groove (Stek Remix) 06. Andrush - Permanent Wave (Part 2) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve 05. The Missing Link - Myriad Things 06. Noir - Obscurité (Dub) 07. Noir, Caitlin - Black (Arp Dub) 08. Seth Vogt - Forever 09. Brandon Michael - Crush (QUBIQ Extended Mix) 10. Headzinc - July 05 (Tomi Chair's Homage to Motor City Mix) 11. Lost - 3 Mile Isle *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06. Paul Ursin - 80's Room 07. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Breaks Remix) 08. Etnoscope - Odin's Kraft* 09. Slugware - Gamma Freak (BLANILLA Remix) 10. Mook Manuva - 3rd Rail (Seth Vogt Remix) 11. Chronos - Skypath (Ethnic Mix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Low-key, compelling, and just a little bit spacey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning to Walk* 06. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Trance Remix) 07. Chronos - Deep Unity (Fire Mix) 08. Rascal - [Unknown]* 09. Maiia303 - Sunday Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Jazzy, funky, uptempo, and uplifting walking tunes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not Listen to This 05. Francisco Samuel - Vamonos (Miguel Montez Remix) 06. Manny Murillo - Groove Supply 07. Hot Since 82 - Mr. Drive 08. DJ Ax - Eros (Deep Josh & Soulfeenix Remix) 09. Mariion Christiian - Sugarfish 10. Auma - See You In The Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

A range of styles and moods that are all on board with helping your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix) 05. Tourist - Feel the Beat 06. Hot Since 82 - Error 909 07. Kiko, Citizen Kain - Meantime (Part 2) 08. Cold Miles - Silicon 09. Seth Vogt - Cellophane (Etienne Futur Remix) 10. Seth Vogt - Living in the Moment (Avlish Remix) 11. Seth Vogt - Living in the Moment (Dylan.JK.Vogt Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - The Middle 04. Paulo de Carvalho - Ma e negra (Mikalogic Anamorfose) II (master)* 05. Modern Talker - Days of Rock'n'Roll* 06. Sirod - Another World* 07. Maiia303 - Moonlight Pixies* 08. Spiritual Mode - Universe Inside You* 09. Brandon Michael - Crush (JC3 Instrumental Spanish Mix) 10. Deep Dementure - Delusional *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Again 2* 05. Resistor - Lucidity 06. Eyecam - Rivers 07. Theobroma - Theobromine In Blood* 08. Hellios Project - Sunlight* 09. Halobeatz - Wicked Style (Macho Remix) 10. Crazy Ducks - Tzveizisht* 11. Psysutra - Been Here Before* 12. GoaTree - Neural Oscillation* 13. Kryptik - New Vision* 14. Manifold - The Wolf (Part 2)* 15. Casey Abrams - Get Out (Keeno Remix)* 16. Myk - [B]K I'm Not Lost (Keeno Remix)* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public

Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular - Shampoo* 04. TLG - 12th Moon* 05. Theobroma - Light in the Universe* 06. Drollkoppz - Yab* 07. Isaacmms - Weekly Drive (GoaTree Remix)* 08. Drollkoppz - Unified Field* 09. Lunar Dawn - Blessings From Irij (Screw Loose Remix)* 10. Maiia303 & Cybered - Go Ask Yourself* 11. Eltech - Nanobot (BEAR MOSS Remix) 12. Rameses B - I Need You (Keeno Remix)* 13. Erothyme - Finer Things* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance,

Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. Raskal - Souls On Fire (Deep House) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am* 06. Vectrix - The Rythym (Andy Faze Remix) 07. Sionnach - Hyper Blaster* 08. The 1134 - Ghost Train* 09. KL2, Flashback (Sp) - Shaka Funka (Omega Squad Remix) 10. Slugware - Element Zero 11. Deep Dementure - Away in Rome *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is

A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03. Saliva Commandos - SC One 04. Paul Ursin - Slow Down 05. Roger Vasha - Detox 99 06. Paul Ursin - Acid Monday 07. Constantine, Ian - Island Hopper (Seth Vogt Remix) 08. Rockwell - Flammable (Scott Curtis's Jakobi Mix) 09. Omega Squad, Better Kicks - Lucha Por Lapas 10. Parallax Breakz - Immortal 11. Mariion Christiian - Sugarfish (Shade K Remix) 12. Direct - Communication* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broa

A steady ramp-up from gentle urging to fierce insistence. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Harmonic Frequency - In Security* 02. Refold - Beneath* 03. Merkaba - Heartmath (Dreamstalker Remix)* 04. Jason Mythos - Transitions* 05. Jekyll - Hummer Bean* 06. Flembaz - Qish* 07. Ender & MorBeat - Darker* 08. Useless D.I - Opium (Ax Audio Remix) 09. EK - Keep Firing (BreaksMafia Remix) 10. Trikselos - Planet X* 11. Digibox - Concrete (Frequency Less Remix) 12. Chinensis- Consuming Beauty* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chinensis- Pacific Sunfall* 02. Wax Fruit - Whispers 03. Spur - Funklamentary (Spunklafur Remix) 04. Spinnet - Dream State Generator (VIP Mix) 05. Fletric - Into Sunrise 06. Half Space - Who Plays the Frog in Your Band (Algorithmic Remix) 07. MKR - Drops 08. Manny Suarez - The Pawn Shop 09. Neek - Nightmare 10. Greg Kobe - Good Deal (Mikael Jonasson Remix) 11. Pairs of Jacks - Salsa Caliente (Techno Mix) 12. Lunar Dawn - Blessings from Irij (2015 Mix)* 13. Wax Fruit - Be Yourself *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale,

An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris Remix) 04. Marris - Assignable Tales 05. Soulforse - Oh Girl (Beat Tempest Remix) 06. Hemisphere - Earthly Conditions (Cream & Deep Fog Remix) 07. Nick Behrmann - Brainwash 08. AFK, Dustin H - Cascadia 09. Arias - Twelve 10. Pairs of Jacks - That Party Track (High Caliber Remix) 11. Andrew Chibale - The Second Time Around == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Monodrive Remix) 06. Open Source - Psychedelic Realm* 07. Ugur Soygur - Overbias 08. DRKWTR - The Trouble With Tribbles (Robosapiens Remix) 09. Frequency Less - Hallucinogen Effect 10. Proxeeus - Vimanas* 11. The Bomb Squad - Roc Da House (Omega Squad's Dancefloor Remix) 12. Rob Spectrum - Ou Est La Vert (Spectrum Is Green's Original Hold It Down Mix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha - Gotox 04. Tim Davison - Banshee (Mikel Curcio Mix) 05. Bear Moss, Mariion Christiian - One Less than Zero 06. Hyashi Atari - Sweet Melodies (Paduraru Remix) 07. Jacob Todd, Jillian Kiggins - Cover Me (Niko Fantin's Covering Mix) 08. Scav - Stine (Yan Stinus Remix) 09. Produse - Copy Paste Delete (Shane Berry's UK Trance Version) 10. Angel Alanis - Wickedness (Bryan Cox Mix) 11. Blunted Dummies - House for All (Eddie Richards Mix) 12. Journeyman, Barrcode - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized r

An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction (Dub Mix) 04. Kopel - Freak of the Drums (Julius Beat Mix) 05. Seth Vogt - 5 Hours 06. Seth Vogt - Dont Turn Away (Oracle Breaks Remix) 07. Jacob Todd - Grasping for Straws 08. AX AUDIO - Boils Down to Just This (EK Remix) 09. Eltech - Nanobot (Bear Moss Remix) 10. The Bomb Squad - Let's Go (Beter Kicks Remix) 11. The Bomb Squad - Let's Go 12. Kayshan - Falling Down (Cloud9 Mix) 13. Yusuke Tsutsumi - The Beach* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Diego Astaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit 03. Chinensis- Return to Bliss* 04. Willem - Borscht 05. Mecca - Divergence* 06. Definition - Black Clouds 07. JKHZ - Hatback (Slugware Remix) 08. Slugware - Pump It Up 09. Proxeeus - Hanuman* 10. Digibox - Surrender (Pale the Kid Remix) 11. Alt-A - Get a Rush On 12. Blacklist - Mental (Z4THOICHI Remix) 13. Changing Faces - Close to Me* 14. Dense - Disclosure* 15. EkaOlogik - Lunaria Anua* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or

A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - Shadow 04. Netzik - Twilight* 05. Dale Howard - Perspective 06. The Sahoo Conection - Back to Roots 07. Raxon - Side Effect 08. Damir Pushkar - Get the Groove 09. Florian Kruse - Skylines (Noir Remix) 10. Soulforse - Oh Girl 11. Eagles & Butterflies, J.U.D.G.E. - Love (Hayze Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.