Kelly Ford In The Morning Podcast

Kelly Ford In The Morning Podcast

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Sinopsis

Get caught up with what you missed daily on Kelly Ford In The Morning on NASH FM 94-7. Kellys quick wit, oversharing and unique approach to artist interviews, things that make you say What the Ford!?, good news thatll give you All the Feels and the insider track about whats happening on the Tri-State country scene.

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Episodios

  • Tips For Getting A Better Nights Rest During The Covid-19 Pandemic

    Tips For Getting A Better Night's Rest During The Covid-19 Pandemic
    11/05/2020 Duración: 02min

    With so much on our minds during the Covid-19 pandemic, getting a good night's rest can be tough. Kelly Ford spoke with neuroscience sleep expert Dr. Patrick Porter to get some tips to help us get better rest.  Patrick says our brain loves patterns. Our habits are out of wack during quarantine and it has disrupted our sleep. He says try to wake up and go to bed at the same time every night, even on the weekend. Dr. Porter also recommends taking some deep breaths before bed as a way to relax and release stress. He has a program called BrainTap which has great tools to help improve your sleep.

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