Write Now! Workshop Podcast: Write A Book, Change The World

Last week's guest is back for an encore presentation to give us some stretches and exercises we can do to feel better and have better brain function while we sit and type!Bonnie DePue is an Occupational Therapist, therapeutic riding instructor, and owner and founder of CHUM Therapeutic Riding in Dansville, Michigan, in the United States. As a therapist, Bonnie uses the horse's movement and environment as a treatment strategy for children and adults with disabilities; as an instructor, she uses the therapeutic nature of horseback riding to help individuals make physical, emotional, cognitive, and psycho/social changes in their lives while learning to ride. She also runs an integrated 4H club, does research and presentations, and enjoys riding and competing herself.In this episode, Bonnie starts by reminding us all that these are ideas for you. You need to use your common sense and listen to your own medical professionals to decide what's best for you. That being said, any time you're doing any activity fo