Wandering Into Wellness

There are many MANY things we all can and need to do to build better resilience.  But most of us do nothing.  The tendency to numb ourselves with TV, alcohol and ice cream (yes, sometimes even us), is what our monkey mind wants us to submit to.  Hiding from the help instead of facing the storm with our sword drawn is the sure fire way to shrink and shrivel into old age full of fear and regret - and who wants that!! Through years of investigation, trial, error, success and failure, we've learnt how to access the vast resource to build ourselves into more resilient beings, and we've both come a loooong way on our path towards emotional, physiological and spiritual resilience as a result.  And then it came up in discussion - what would be our desert island resilience supports to keep us on track when times get tough.  And we thought hmmmm what if you could ONLY do five things.   We've whittled down the supplements, the lifestyle and dietary practices and the non-doing things to do to, bringing you a lightning fa