Relationships 2.0 With Dr. Michelle Skeen

This week on Relationships 2.0 my guest is Beth Ann Mulligan author of The Dharma of Modern Mindfulness: Discovering the Buddhist Teachings at the Heart of Mindfulness-Based Stress Reduction About the book: Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Timemagazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around