Myth Mondays With Sharp Best Health
S12Ep8: How to Have More Fun and Play More As Adults
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:01
- Mas informaciones
Informações:
Sinopsis
On this episode of the podcast, we discuss the importance of playing for adults. Research shows that play is as critical for adults’ well-being as it is for kids' well-being. Among its many benefits, adult play can boost our creativity, sharpen our sense of humor, and help us cope better with stress.But many of us don’t play enough anymore. During this episode, the hosts discuss how you can uncover your play personalities and offer tangible ways to add more playing into your day-to-day adult life. Additional Resources:SharpSocial GroupsPlay Personalities