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Sarah Lavender Smith joins me give a fun and informative Speedgoat recap–she ran the tough 50k for the first time and has some great advice if you plan on running one day. Is it really as tough as we’ve heard? (Answer: yes.) Sarah also talks about pacing Hardrock and the … The post Sarah Lavender Smith – Speedgoat, Hardrock, Outdoor Retailer, and Ultra Training appeared first on Ultrarunnerpodcast.com.