Ru Anderson's High Performance Living Podcast

This week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your questions.   We chat:   - Balancing your meals for maximum performance   - Do we really have body fat set points   - Understanding your hormones for optimal fat burning   - The real benefits of having a ‘re-feed’ day when dieting   - Does intermittent fasting work for females   - Maintaining muscle and strength while endurance training   - Does DNA testing really work and why