The Boom Boom Performance Podcast

SO MANY AMAZING QUESTION!!! Today's episode is brought to you by Facebook followers AND Instagram Live! Check out my page on instagram @cody.boomboom so you can catch the next live and get tons of more free content. I also announced the winners of the review contest in the intro today! (7:40) - How did the new tattoo turn out? (10:04) - Deload Weeks In the Middle Of a program (and more on deloads) (16:11) - Favorite Methods Of Recovery (balancing sympathetic vs. parasympathetic) (24:55) - What is the wildest diet someone has come to you following? (And what I did) (28:03) - What is your go to song that gets you pumped up? (28:40) - Exercises to work on Valgus Knees (knee buckles/caving in) (35:05) - What are your thoughts on Intermittent Fasting for Fat Loss (39:34) - How do you lose body fat percentage and not lose muscle? (45:31) - Can You keep changing your body composition at maintenance calories for a long period of time? (50:14) - What is your opinion on adding variety to your macros/diet. (54:32) - Is