The Boom Boom Performance Podcast

Another Jam Packed Training and Nutrition Q&A! -----  (11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Foods. (15:55) – Fixing and Avoiding Lower Back Pain From Deadlifting. (20:25) - When is the best time to implement a diet break, while biofeedback is still optimal? (25:15) - How would you set up a 3x per week full body work out for fat loss? (35:06) - How to get enough pull variations/volume in on a 3X a week training program. (38:25) - How do you go about/recommend coaching your clients through nutrition dieting and keeping them accountable? Do you use any technology? (42:40) - When Reverse Dieting, Is it okay to just track calories and protein? Or should you track all of the Macros? (44:55) - Opinion on Treadmill vs. Skimill (motor-less treadmill)? (46:09) - What is the ideal scenario for weight gain per week when attempting to lean bulk? (52:18) – The RIGHT way to use functional bodybuilding. ---- Join The Boom Boom Elite (Membership Site) - www.boomboomperformanc