The Boom Boom Performance Podcast

Today I go DEEP into the 7 KEYS to optimizing your training program. -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (Last Chance For 20% Off!) ------- 1.) (10:45) - Science + Application 2.) (24:15) - Adherence Based Training Split/Routine 3.) (29:05) - Training For Your Neurotype 4.) (36:55) - Hierarchy of Exercise Selection 5.) (42:00) - Concurrent Style Training Methodology 6.) (47:18) - Cardio and Energy Systems Work 7.) (49:43) - Recovery Protocols  -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (www.boomboomperformance.com/elite) -------- [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: