The Boom Boom Performance Podcast

I brought Sam Miller on the show today because he is a guru when it comes to all things hormones. We touched on Cortisol, Tesosterone, and a little bit of Insulin. We dove deep and provided EVERYTHING you actually need to know when it comes to these hormones and how they effect both your body composition and your performance. Check out Sam at https://www.oraclefitness.com/ or on instagram at @sammillerscience ------ ASK BOOM-BOOM YOUR QUESTION HERE! Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus ebooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ----- TIMESTAMPS: (4:45) - Sam's background (5:45) - What Are The Most Common Hormonal Things You See With Both Men And Woman? (7:20) - What Is Cortisol? (10:05) - Because Of Spike In Cortisol, Do You Recommend People Train In The Morning? (12:50) - Is There Any Studies That Show People Having More Sensitivity To Cortisol Or Levels When Training