The Boom Boom Performance Podcast

Jeff Alberts of 3DMJ comes on the show to talk about coaching natural bodybuilders, balancing fitness and family life, how to stay in the gym for multiple decades (successfully), what and what not to worry about when it comes to training and nutrition, and so much more… You can find Jeff on instagram @3dmj_godfather or at https://3dmusclejourney.com/ NEW EBOOK-> Grab your copy of 101-Macro Friendly Meals Today! Timestamps: (4:05) - Who is Jeff Albert? (4:53) - How old were you and how did you get started in training? (6:15) - At what point did training turn into competing? (7:19) - Was there ever a time you were confronted or influenced by drugs? (8:45) - How did natural bodybuilding become the center of 3DMJ? (11:05) - What is 3DMJ now? What do you guys do? (12:25) - What are some things that you’ve learned over the years about longevity in the gym? (14:05) - What mistakes have you learned and ran into that have taught you about longevity in the gym? (16:00) - What is Mike Mentzer HIIT Training? (17:10) - Wh