The Boom Boom Performance Podcast

GRAB YOUR COPY OF 101-MACRO FRIENDLY MEALS, NOW!  ----- (5:10) - If you had 30 seconds to send a message to the entire world, what would you say? (13:50) - Due to a recent injury, I’m unable to train at all. Went from lifting 4-5 days per week to no weight training and slow walking 1-2 miles per day max. How do I adjust diet so in 6 months to a year when I’m able to train again I don’t have 30 lbs to lose first. (19:35) - How do you feel about an advanced natural trainer in a hypertrophy phase using a body part split every 5th day. Example: M-chest, T-Back, W- legs, TH-Shoulders, F- Arms, and then it repeats starting on Saturday-Chest, Sunday-back, etc......4-6 week phase. I understand no rest days but classic bodybuilding isn’t very fatiguing for an advanced lifter. Thoughts?” (26:25) - Approach to mindset in the gym as we age and chances of matching and/or surpassing old strength PRs are no longer realistic. This is something I have had to do an ego check on as I'm nearing my forties. (31:15) - If your hous