The Boom Boom Performance Podcast

In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions! Things Mentioned in The Podcast: > Nutrition Hierarchy:https://boomboomperformance.com/sign-up  > Super Food Blog: https://boomboomperformance.com/superfoods/ > Courtney's Video on Intuitive Eating: https://www.youtube.com/watch?v=zJLKYYG2cuQ&t=76s  > Functional Muscle 2.0: https://boomboomperformance.com/functional-muscle-2  > The Boom Boom Elite: https://boomboomperformance.com/elite  ------ (4:45) - My Holiday Tips (15:50) - Metabolic damage: what is it, what causes it, examples (24:38) - If someone has no food allergies or any adverse reactions to food, but maintains high levels of inflammation due to high stress work environment, what foods would you recommend for achieving fat loss results, addressing high cortisol levels and sporadic eating behaviors? (34:10) - What have been some of your most challenging clients, why and how did you problem solve these cases? (42:42) - How do you know the dif