The Boom Boom Performance Podcast

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 5:07 – My story and journey into the fitness/nutrition space. 16:20 – My training philosophy. 24:53 – The fundamental movement patterns EVERY single program should include. 37:45 – Unconventional methods to build your bench press. 45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program. 48:27 – How many movements per workout sessions is ideal? 58:35 – My top 3 recommended books 1:00:30 – The methods I use to learn new things and gro