The Boom Boom Performance Podcast

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/ Functional Intensity Training > Full Upper Body Training Session (Workout Explained) - VIDEO > Training Volume Study - Shows as volume increases, so does hypertrophy > Low vs. High Volume Training for Hypertrophy (Study) - Shows higher volumes w/ lighter loads promotes the same hypertrophy as low volumes w/ heavier loads, without as much total fatigue. > Volume Landmarks - Renaissance Periodization (Free blog/guide) > Menno's Review on Extreme Volumes - Again, more evidence as to why volume = growth. HOWEVER he highlights, really well, that your recover-ability MUST be exceptional to handle this. ---- TIMESTAMPS: 6:05 - Our new video series 19:59 - My Thoughts On Training Volume (is it really that important?) 33:31 - How to program cardio in for the most effective results 42:38 - My favorite tr