The Boom Boom Performance Podcast

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook. ---- Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 1:32 – Nutrition strategies used with vegetarian clients 4:15 – The Flexible Dieting Threshold 10:05 – Relating Gut Health to Fat Loss 14:22 – When you should know you are completed with a reverse diet 17:10 – Typical time for biofeedback changes to happen 23:42 – FIT Ebook (Fitness Intensity Training) 29:38 –How to deal with program getting