The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. THINGS MENTIONED: - Best Physique Seminar (Grab Tickets Now!) - The Boom Boom Elite (Membership Site) - Functional Muscle 2.0 (Ebook/Program) - Alcohol and Fat Loss (Article) - Client Case Study: 8 Months To Shredded (Article) - Online Coaching Application ---- TIMESTAMPS: 5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each. 8:40 - Ways parents can approach talking to their kids about counting macros. 11:20 - Adjusting NEAT throughout a diet or reverse diet. 16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect). 21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends. 26:42 - Implementing mini-cuts and