The Boom Boom Performance Podcast

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----- TIMESTAMPS: 4:37 - Biggest mistakes athletes make when rehabbing an injury. 7:35 - Why Josh went the athlete route. 9:52 – Josh’s roster of professional athletes. 11:45 – Sport specific vs. general strength training 13:30 – The importance of unilateral exercises 15:17 – The posterior / anterior ratio inside smart training design 17:25 - Benefits of building the posterior chain 18:35 – What transfers to gen pop training, from a