The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:23 - The best approach to training to improve body weight movements 12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle 20:48 - How you know if you’re getting enough sleep 25:00 – Finding your caloric ceiling 29:05 – Calculating calories for a 100lb weight loss client. 32:53 - Pregnancy and training 35:35 - Resources for coaches to improve their programming 39:20 – Adding refeeds into a maintenance phase 41:50 – The possibility of successful dieting when stress is high 44:35 - The lowest amount of calories I have had to cut from a female client for fat loss 46:30 – How to find a great brand of supplements. 47:50 - Can you lose fat at maintenance calories using training to create a deficit? ---- G