The Boom Boom Performance Podcast

Ep. 267: Austin Current - Physique Development

Informações:

Sinopsis

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training! Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube. TIMESTAMPS: 4:10 – Austin Current’s story 7:05 – The importance of gain and maintenance phases 11:20 – Natural bodybuilding 16:05 – Mindset tools, books, and strategies Austin has used for personal growth. 22:14 – All about volume: What we actually need, How Austin regulates it for clients, and what is actually beneficial. 26:42 – Progression with Volume; on paper vs. real world application 30:30 – The psychology of an athlete and how it affects program design 40:30 – Frequency inside smart program design 50:40 – Exercise sequencing. 1:00:35 – Thoughts on the muscle and strength pyramids by Eric Helms. Would Austin change anything? 1:06:43 – You’re on a plane, flying across the world… You can choose 1 boo