The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:13 - What I know about Yohimbine and when I would recommend it 17:56 - Do you believe in any trackers for HRV? If so, what ones? 25:20 - Are some people just bad sleepers or can all sleep be corrected/point to a deficiency in recovery? 29:10 - What do we do after week 8 of FIT? Deload? Back to typical stuff? How do we keep up the cardio progression? 35:36 - How do physique competitors work on their abs? 37:50 - What are your top 5 most effective progressive overload ab movements? How often would you do them? 41:40 - I am a 5 ft. 108 lb. cycling instructor (2-3 one hr. classes) in a cut, and while I prioritize weight training 5-6 times a week, can I simply add more cardio to lean out instead of cutting macros? 44:44 -