The Boom Boom Performance Podcast

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode. Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com ---- TIMESTAMPS: 4:40 - Getting you “Hec in check” 8:57 - Starvation mode 15:40 - Nutritional periodization 24:17 - Balancing deficit and maintenance phases properly 32:55 - Highly adaptive metabolisms 38:05 - Nutrition considerations for someone with PCOS 44:05 - How often you need to change up Macros, so your metabolism doesn’t get stuck 46:10 - Best ways to support a healthy metabolism in general. 50:35- Biggest environmental and biological effects on metabolism 56:25 - Metabolic set point, Body Fat Setpoint, Body Weight Settling Point... Are these real? 1:01:57 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or f