The Boom Boom Performance Podcast

BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STREAM - https://boomboom.securechkout.com/physique-seminar-livestream Today’s Q&A Podcast is brought to you by The Boom Boom Elite! To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---  TIMESTAMPS: 5:10 - I've been training for less than a year and to profit from those beginner gains I'm on a caloric surplus of around 350 cals/day. My weight trend is going fine around the mark of gaining 3lbs/month. I weigh myself every day and I'm aware of water variations, but I mainly see the scale increase during the weekends which is when I'm not training (only walks as a form of exercises), is that normal or even OK? 16:40 - How do I figure out my new tdee to determine my maintenance? Do I continue adjusting it as I go down in weight to the current weight I'm at? Or do I go by the weight I was when I started the cut? I’m trying to figure out how to set up my refeeds and diet