The Boom Boom Performance Podcast

This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency - which are debatable the most important aspects of building a training program. Their focus dictates the direction of your aesthetic results and today I show you exactly why and how. Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training! Watch this on youtube, here: https://www.youtube.com/watch?v=0hVtu1dfdf  Sign up for online coaching with us, at: http://bit.ly/Coaching-App  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Muscle and Strength Pyramids - RP's Hypertrophy Volume Hub - Nutrition For Fat Loss Series  - Volume Study 1 - Volume Study 2 - Volume Research Review You can get access to ALL of our content in one place, now: www.boomboo