The Boom Boom Performance Podcast

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 2:20 - Testing MRV without prior history of volume in training? 20:15 - can you build muscle while reverse dieting from a hormonal standpoint? I know that you should lower the training impact but what if training stays the same, calories go up and the client feels better? Do also more advanced lifters can build muscle in this scenario or is it mostly fat gain, water retention and/or hormonal restoration? 28:45- My maintenance calories are around 2500, and I spent 12 months in a reverse diet. Im at 17% Still have between 5-10kg to lose. My question is after the show - would I need to do a gradual reverse to maintain a shredded but not stage lean physique? Or can I jump back to maintenance calories because it's not a sup