The Boom Boom Performance Podcast

Some of the most underrated aspects of successful training are within this episode... This is part 3 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Exercise Selection, Tempo, Variation and Enjoyment - Despite NOT being in the limelight of training program design; I believe these are some of the most important factors, because without locking these down - volume is irrelevant. Tune in every Monday for the next 5 weeks, to fully understand what it takes to master your training program designs for effective training! Watch to this on YouTube: https://www.youtube.com/watch?v=Ag72K4DId0I ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Part 1 - Part 2 You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Members