The Boom Boom Performance Podcast

Today’s Q&A Podcast is about ALL THINGS TRAINING! I decided to pick out the top training questions received this week and go off that. Next week will be nutrition focused! As such, this episode is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community, so you NEVER have to guess on what to do in the gym again, – CLICK HERE NOW. TIMESTAMPS: 2:14- What are the best accessory exercises for powerlifting to get my core and knee stability better that i don’t have to compensate with hips so much? Also. I train 4 days per week: squat day, bench day, deadlift day and one additional accessory day. Should I need another 5th day for accessory work or is the 4 day split fine? Thank you so much for your answer. I really really love your podcast and I look forward for every episode. 25:55  - How would you structure a workout for a women as