The Boom Boom Performance Podcast

Grab Your Copy of "Built For You: The Autoregulated and Self-Individualized Hypertrophy Training Program" RIGHT HERE => https://bbp.securechkout.com/builtforyou Sale Price Available ONLY This Week (9/9-9/15) Topics Covered: - Programming A Full Body Plan The Pro’s of Full Body Training Is The Hormonal Effect of Full Body Effort Legit? Movement Patterns > Body Parts Exercise Selection and Variation of Movements Bridging The Gap: Compound Lifts → Accessory Work Isolation Exercises and Metabolic Finishers Putting It All Together - What goes into deciding the best macros for a client? - I’ve been listening to your podcasts as well as Mike Matthews, Eric Trexler, Eric Helms etc. Should I use the progressive overload approach doing 4-6 rep sets and alternate every 2-3 weeks with a “hypertrophy” round of 8-10 reps for 2-3 weeks?  Or should I focus mainly on sticking to one concept and dropping in weeks off deload or rest?   - Also when you talk about overall load for a workout routine you discuss reps x sets x weig